{"id":11800,"date":"2017-04-20T07:49:41","date_gmt":"2017-04-20T11:49:41","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11800"},"modified":"2017-04-20T07:49:41","modified_gmt":"2017-04-20T11:49:41","slug":"top-5-foods-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/top-5-foods-to-lower-cholesterol\/","title":{"rendered":"TOP 5 FOODS TO LOWER CHOLESTEROL!!"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">High cholesterol is a risk factor for cardiovascular disease and keeping your levels in check is very important. If you have high cholesterol and are looking for ways to naturally lower it then watch this video for a list of five foods that are very effective in achieving this goal. These foods are both affordable and easily accessible. This video provides a detailed description of these foods and how they are effective in lowering cholesterol.<\/p>\n<p id=\"source\" class=\"video\">https:\/\/www.youtube.com\/watch?v=Q6c73Zq3EEM&#038;rel=0<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">High cholesterol levels create higher risk for diseases and illnesses.<\/li>\n<li id=\"takeaway2\">There are several foods that can help to naturally reduce cholesterol levels.  The most effective is apples.<\/li>\n<li id=\"takeaway3\">The five main foods to consume when you have high cholesterol are: apples, garlic, beans, celery, and high-fiber cereals.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Cholesterol is primarily needed for the body as participate in many biochemical processes.&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3NSM4HLQNRVFOIS3Q96SHXKB2Z3QQH 35K3O9HUABEWNAAIU450Z1N44OXFEI A1FKKM8BO0EHST)(authorquote 30Z7M1Q8UYLHVYLQFJS656K64BF8A1 3TPZPLC3M0D54PJFJNK9S4XBF5Y3PM A2QZ9BEY8M0632)(keypoints 3IHWR4LC7DEW1G4OR7KJM48PHCQ8IX 3EKVH9QMEY57UAK6AEF990BU1I2D24 A351M47RN3ICAE)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>High cholesterol is a risk factor for cardiovascular disease and keeping your levels in check is very important. If you have high cholesterol and are looking for ways to naturally lower it then watch this video for a list of five foods that are very effective in achieving this goal. These foods are both affordable [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-11800","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>TOP 5 FOODS TO LOWER CHOLESTEROL!! - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-5-foods-to-lower-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 5 FOODS TO LOWER CHOLESTEROL!!\" \/>\n<meta property=\"og:description\" content=\"High cholesterol is a risk factor for cardiovascular disease and keeping your levels in check is very important. 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