{"id":11818,"date":"2017-04-22T08:49:37","date_gmt":"2017-04-22T12:49:37","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11818"},"modified":"2017-04-22T08:49:37","modified_gmt":"2017-04-22T12:49:37","slug":"easily-dump-dairy-with-these-7-modern-substitutes","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/easily-dump-dairy-with-these-7-modern-substitutes\/","title":{"rendered":"Easily dump dairy with these 7 modern substitutes"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Recent studies have shown that regularly drinking milk does not actually improve bone health, and might in fact be harmful. For this and other reasons including lactose intolerance, concern for food safety, and the growing popularity of vegetarian and vegan diets, many people are choosing to forego dairy in favor of alternatives.<\/p>\n<p>Milk can be replaced with non-dairy milks such as almond milk or coconut milk. These substitutes may be fortified or enhanced with vitamins and minerals. They can also cultured to create gut-healthy yogurt substitutes. <\/p>\n<p>Soy and nut products can be used to create non-dairy cheeses or butter. Creams, sour cream, and even ice creams can also be crafted from these dairy alternatives.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Studies show that including dairy in your diet does not protect you from bone fractures.<\/li>\n<li id=\"takeaway2\">Many people cannot tolerate dairy due to a lactose intolerance or allergy.<\/li>\n<li id=\"takeaway3\">Non-dairy substitutes exist for all dairy products, not just milk.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Yogurt is packed with gut-friendly bacteria that help promote good health.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.naturalnews.com\/2017-04-14-easily-dump-dairy-with-these-7-modern-substitutes.html\">http:\/\/www.naturalnews.com\/2017-04-14-easily-dump-dairy-with-these-7-modern-substitutes.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3DZKABX2ZI63ZPE17QZ73FU2FTFCVO 32Q90QCQ1SM73W2WVFWXFEF9F6OEK4 ALJTE3X8AQW0K)(authorquote 36QZ6V1589EJTREXZMF2MYW1NQFUS0 32Z9ZLUT1LL2DXEDJ8WW7YTVRSZHOI AMVBZXM810ZMA)(keypoints 3HEADTGN2PT75R3KPNP2SATOGGAVRE 3CN4LGXD5XPKVZUKAOLBF0IU5ZS4YL A2WJU31IIJL1M5)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recent studies have shown that regularly drinking milk does not actually improve bone health, and might in fact be harmful. For this and other reasons including lactose intolerance, concern for food safety, and the growing popularity of vegetarian and vegan diets, many people are choosing to forego dairy in favor of alternatives. Milk can be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easily dump dairy with these 7 modern substitutes - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/easily-dump-dairy-with-these-7-modern-substitutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easily dump dairy with these 7 modern substitutes\" \/>\n<meta property=\"og:description\" content=\"Recent studies have shown that regularly drinking milk does not actually improve bone health, and might in fact be harmful. For this and other reasons including lactose intolerance, concern for food safety, and the growing popularity of vegetarian and vegan diets, many people are choosing to forego dairy in favor of alternatives. Milk can be [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/easily-dump-dairy-with-these-7-modern-substitutes\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-22T12:49:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/easily-dump-dairy-with-these-7-modern-substitutes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/easily-dump-dairy-with-these-7-modern-substitutes\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Easily dump dairy with these 7 modern substitutes\",\"datePublished\":\"2017-04-22T12:49:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/easily-dump-dairy-with-these-7-modern-substitutes\\\/\"},\"wordCount\":230,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/easily-dump-dairy-with-these-7-modern-substitutes\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/easily-dump-dairy-with-these-7-modern-substitutes\\\/\",\"name\":\"Easily dump dairy with these 7 modern substitutes - 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