{"id":11836,"date":"2017-04-24T16:49:47","date_gmt":"2017-04-24T20:49:47","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11836"},"modified":"2018-08-17T15:38:01","modified_gmt":"2018-08-17T19:38:01","slug":"with-beetroot-juice-before-exercise-aging-brains-look-younger","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/with-beetroot-juice-before-exercise-aging-brains-look-younger\/","title":{"rendered":"With beetroot juice before exercise, aging brains look &#8216;younger&#8217;"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A preliminary study conducted by scientists disclosed that the brains of older adults who consumed beetroot juice before exercising functioned much like those of younger adults doing the same activity.  Scientists speculate that the high concentration of nitrite (which is then converted to nitric oxide) enhances the blood flow to the body, which delivers more oxygen during exercise.  While the studies are in the preliminary stages, it offers promising confirmation that what we eat, especially as we age, is important to maintaining healthy brain function and functioning autonomy.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">In a study of hypertensive older adults adding a beet root juice supplement to exercise resulted in brain connectivity like that in younger adults.<\/li>\n<li id=\"takeaway2\">This is the first experiment known to have tested the combined effects of beetroot juice and exercise.<\/li>\n<li id=\"takeaway3\">Beets contain high levels of dietary nitrate can improve exercise performance in people of different ages.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Drinking a beetroot juice supplement before working out makes the brain of older adults perform more efficiently, mirroring the operations of a younger brain, according to a new study.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.sciencedaily.com\/releases\/2017\/04\/170419091619.htm<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 31ANT7FQN83DI3A2NRVVA8XJGIEH5Y 3GGAI1SQEVZNWMILK03I437BPEUMCE A2NC9WM21FFCRG)(authorquote 3YKP7CX6G2GIEULZBS0WMH8HCKXB72 3JZQSN0I3QBU7O690ZVOZ48HQ5AGFB A2QZ9BEY8M0632)(keypoints 3THR0FZ95PU1C9ZAJR6SB6QHE3LOLS 3907X2AHF06GJ7NWFN649USKISXP29 A3IB7YJHP04OHI)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A preliminary study conducted by scientists disclosed that the brains of older adults who consumed beetroot juice before exercising functioned much like those of younger adults doing the same activity. Scientists speculate that the high concentration of nitrite (which is then converted to nitric oxide) enhances the blood flow to the body, which delivers more [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11836","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>With beetroot juice before exercise, aging brains look &#039;younger&#039; - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/with-beetroot-juice-before-exercise-aging-brains-look-younger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"With beetroot juice before exercise, aging brains look &#039;younger&#039;\" \/>\n<meta property=\"og:description\" content=\"A preliminary study conducted by scientists disclosed that the brains of older adults who consumed beetroot juice before exercising functioned much like those of younger adults doing the same activity. Scientists speculate that the high concentration of nitrite (which is then converted to nitric oxide) enhances the blood flow to the body, which delivers more [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/with-beetroot-juice-before-exercise-aging-brains-look-younger\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-24T20:49:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:38:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-306.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/with-beetroot-juice-before-exercise-aging-brains-look-younger\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/with-beetroot-juice-before-exercise-aging-brains-look-younger\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"With beetroot juice before exercise, aging brains look &#8216;younger&#8217;\",\"datePublished\":\"2017-04-24T20:49:47+00:00\",\"dateModified\":\"2018-08-17T19:38:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/with-beetroot-juice-before-exercise-aging-brains-look-younger\/\"},\"wordCount\":245,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/with-beetroot-juice-before-exercise-aging-brains-look-younger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-306.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/with-beetroot-juice-before-exercise-aging-brains-look-younger\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/with-beetroot-juice-before-exercise-aging-brains-look-younger\/\",\"name\":\"With beetroot juice before exercise, aging brains look 'younger' - 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