{"id":11915,"date":"2017-05-01T08:49:27","date_gmt":"2017-05-01T12:49:27","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11915"},"modified":"2017-05-01T08:49:27","modified_gmt":"2017-05-01T12:49:27","slug":"which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/","title":{"rendered":"Which Cooking Oils are Healthy : Good vs Bad Oils in Food : vegetable oil, olive oil, coconut oil, butter"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">A health news website has an opinion piece written by a nutritionist.  He attempts to debunk the myth that vegetable oils are good for people.  He contends that they are not.  He says these oils are often processed polyunsaturated fats, which become dangerous when exposed to heat and light.  These fats can cause problems in the body.  He recommends saturated fats as they are more stable.  He recommends using coconut oil, olive oil, or just plain butter.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.truthaboutabs.com\/unhealthy-vs-healthy-cooking-oils.html\">Which Cooking Oils are Healthy : Good vs Bad Oils in Food : vegetable oil, olive oil, coconut oil, butter<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 31GN6YMHLPTWLV32UMU34MHY93KSWM 3CPLWGV3MO0RG6WIKH8RFSV3O859N2 A1CF6U3GF7DZEJ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A health news website has an opinion piece written by a nutritionist. He attempts to debunk the myth that vegetable oils are good for people. He contends that they are not. He says these oils are often processed polyunsaturated fats, which become dangerous when exposed to heat and light. These fats can cause problems in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-11915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Which Cooking Oils are Healthy : Good vs Bad Oils in Food : vegetable oil, olive oil, coconut oil, butter - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which Cooking Oils are Healthy : Good vs Bad Oils in Food : vegetable oil, olive oil, coconut oil, butter\" \/>\n<meta property=\"og:description\" content=\"A health news website has an opinion piece written by a nutritionist. He attempts to debunk the myth that vegetable oils are good for people. He contends that they are not. He says these oils are often processed polyunsaturated fats, which become dangerous when exposed to heat and light. These fats can cause problems in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-01T12:49:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Which Cooking Oils are Healthy : Good vs Bad Oils in Food : vegetable oil, olive oil, coconut oil, butter\",\"datePublished\":\"2017-05-01T12:49:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/\"},\"wordCount\":133,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/\",\"name\":\"Which Cooking Oils are Healthy : Good vs Bad Oils in Food : vegetable oil, olive oil, coconut oil, butter - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"datePublished\":\"2017-05-01T12:49:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/news-posts\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Which Cooking Oils are Healthy : Good vs Bad Oils in Food : vegetable oil, olive oil, coconut oil, butter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\",\"https:\/\/x.com\/VitaNetLLC\",\"https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\",\"name\":\"Darrell Miller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g\",\"caption\":\"Darrell Miller\"},\"description\":\"google+ Darrell Miller, Helping people obtain better health with vitamins, herbs, and nutrition.\",\"sameAs\":[\"http:\/\/vitanetonline.com\/\"],\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/darrell\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Which Cooking Oils are Healthy : Good vs Bad Oils in Food : vegetable oil, olive oil, coconut oil, butter - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/","og_locale":"en_US","og_type":"article","og_title":"Which Cooking Oils are Healthy : Good vs Bad Oils in Food : vegetable oil, olive oil, coconut oil, butter","og_description":"A health news website has an opinion piece written by a nutritionist. He attempts to debunk the myth that vegetable oils are good for people. He contends that they are not. He says these oils are often processed polyunsaturated fats, which become dangerous when exposed to heat and light. These fats can cause problems in [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2017-05-01T12:49:27+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg","type":"image\/jpeg"}],"author":"Darrell Miller","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"Darrell Miller","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/"},"author":{"name":"Darrell Miller","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853"},"headline":"Which Cooking Oils are Healthy : Good vs Bad Oils in Food : vegetable oil, olive oil, coconut oil, butter","datePublished":"2017-05-01T12:49:27+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/"},"wordCount":133,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/","name":"Which Cooking Oils are Healthy : Good vs Bad Oils in Food : vegetable oil, olive oil, coconut oil, butter - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"datePublished":"2017-05-01T12:49:27+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/which-cooking-oils-are-healthy-good-vs-bad-oils-in-food-vegetable-oil-olive-oil-coconut-oil-butter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/news-posts\/"},{"@type":"ListItem","position":3,"name":"Which Cooking Oils are Healthy : Good vs Bad Oils in Food : vegetable oil, olive oil, coconut oil, butter"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853","name":"Darrell Miller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g","caption":"Darrell Miller"},"description":"google+ Darrell Miller, Helping people obtain better health with vitamins, herbs, and nutrition.","sameAs":["http:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/darrell\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/11915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=11915"}],"version-history":[{"count":1,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/11915\/revisions"}],"predecessor-version":[{"id":11917,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/11915\/revisions\/11917"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=11915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=11915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=11915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}