{"id":11938,"date":"2017-05-03T08:49:17","date_gmt":"2017-05-03T12:49:17","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11938"},"modified":"2017-05-03T08:49:17","modified_gmt":"2017-05-03T12:49:17","slug":"5-foods-and-drinks-that-worsen-ibs-symptoms","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/5-foods-and-drinks-that-worsen-ibs-symptoms\/","title":{"rendered":"5 foods and drinks that worsen IBS symptoms"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A British health website has a feature about foods to avoid if someone is suffering from irritable bowel syndrome.  Symptoms include pain in the abdomen and constipation or diarrhea.  A nutritionist recommends avoiding several types of food and drink.  She says the patient should avoid foods that contain certain carbs and sugars.  The anagram for these foods is FODMAP.  Other items to avoid are foods that are spicy or high in fat, caffeine, and alcohol.  A few photos and links are included.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Foods low in FODMAP have been proven to reduce IBS.<\/li>\n<li id=\"takeaway2\">Consumption of alcohol can increase the symptoms of IBS. If you suffer from IBS you should limit alcohol consumption.<\/li>\n<li id=\"takeaway3\">I fat food causes increased IBS. Common snacks such as potato chips should be avoided.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Irritable Bowel Syndrome (IBS) is a chronic disorder affecting the colon, characterised by \ufb02uctuating abdominal pain or discomfort, and altered bowel habits.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.netdoctor.co.uk\/healthy-eating\/a27719\/food-and-drinks-that-make-ibs-worse\/\">http:\/\/www.netdoctor.co.uk\/healthy-eating\/a27719\/food-and-drinks-that-make-ibs-worse\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 373L46LKP77CRSQVIE2MOAWGQECJKH 39ASUFLU6X8DNW13UYBM58NCHD9XEM A1CF6U3GF7DZEJ)(authorquote 3AC6MFV69KJBPHURUF2BZC4EHW0ZHV 31UV0MXWNQDG1IJFKBIIY4UKG7FI5F A1LZPWVZRTUZD0)(keypoints 3M7OI89LVYPIKZZ06IRZRNE3Z00C6A 3BF51CHDTVBHAGMUHNULHXXEZN8H0L ANT2V756NAX5X)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A British health website has a feature about foods to avoid if someone is suffering from irritable bowel syndrome. Symptoms include pain in the abdomen and constipation or diarrhea. A nutritionist recommends avoiding several types of food and drink. She says the patient should avoid foods that contain certain carbs and sugars. The anagram for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11938","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 foods and drinks that worsen IBS symptoms - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-foods-and-drinks-that-worsen-ibs-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 foods and drinks that worsen IBS symptoms\" \/>\n<meta property=\"og:description\" content=\"A British health website has a feature about foods to avoid if someone is suffering from irritable bowel syndrome. Symptoms include pain in the abdomen and constipation or diarrhea. A nutritionist recommends avoiding several types of food and drink. She says the patient should avoid foods that contain certain carbs and sugars. 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