{"id":11944,"date":"2017-05-03T16:49:25","date_gmt":"2017-05-03T20:49:25","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11944"},"modified":"2018-08-17T15:38:05","modified_gmt":"2018-08-17T19:38:05","slug":"little-known-fiber-source-better-to-help-reduce-cholesterol","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/little-known-fiber-source-better-to-help-reduce-cholesterol\/","title":{"rendered":"Little Known Fiber Source Better to Help Reduce Cholesterol"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">High cholesterol can hurt you. It leads to many problems including clogged arteries, stroke, high blood pressure, and many others. There are medications which can help lower it but any medication can have negative side effects. There are ways to naturally lower it including taking fiber. You can take supplements or just eat high fiber foods. This discusses a little known source but there are many out there including nuts, oatmeal, grains, and other healthy foods from nature.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Cholesterol performs a number of function from digestion to neurological health.<\/li>\n<li id=\"takeaway2\">High cholesterol levels increase risk of stroke and other health issues.<\/li>\n<li id=\"takeaway3\">In a study participants who took Konja, an plant root, saw reduction in cholesterol levels.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;High cholesterol levels increase the risk for strokes and heart attacks.  In addition to the possibility of prescribed medications, doctors recommend increasing dietary fiber intake to help reduce cholesterol \u2013 specifically \u201cbad\u201d LDL cholesterol \u2013 levels.  This meta-analysis found that smaller doses of konjac, a tuber containing highly viscous fiber, doubled the reduction of LDL cholesterol from other fiber sources such as oats.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.medicalnewsbulletin.com\/little-known-fiber-source-better-reducing-cholesterol-levels\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 37M4O367VJJZAHBDEOB82D5FXHZ5M7 3X0H8UUIT1PZ8F1VLOZ5S6DK9YOWSX A3OWGVIP4VYSPV)(authorquote 37MQ8Z1JQEX751H4F8XLY1PAMHXY20 3KOPY89HM839IEGHOAFPV8B0FMQ3JR A2QZ9BEY8M0632)(keypoints 32TMVRKDGNZ2T9596IIFS3Y6DGT48R 32M8BPYGATNEHF8Z171921L96HDGIH ANT2V756NAX5X)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>High cholesterol can hurt you. It leads to many problems including clogged arteries, stroke, high blood pressure, and many others. There are medications which can help lower it but any medication can have negative side effects. There are ways to naturally lower it including taking fiber. You can take supplements or just eat high fiber [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6062,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11944","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Little Known Fiber Source Better to Help Reduce Cholesterol - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/little-known-fiber-source-better-to-help-reduce-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Little Known Fiber Source Better to Help Reduce Cholesterol\" \/>\n<meta property=\"og:description\" content=\"High cholesterol can hurt you. It leads to many problems including clogged arteries, stroke, high blood pressure, and many others. There are medications which can help lower it but any medication can have negative side effects. There are ways to naturally lower it including taking fiber. 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