{"id":11954,"date":"2017-05-04T11:49:17","date_gmt":"2017-05-04T15:49:17","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11954"},"modified":"2017-05-04T11:49:17","modified_gmt":"2017-05-04T15:49:17","slug":"7-foods-to-help-you-control-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/7-foods-to-help-you-control-your-blood-pressure\/","title":{"rendered":"7 Foods to Help You CONTROL YOUR BLOOD PRESSURE!"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">High blood pressure causes blood to flow faster than it should through your arteries and can be very harmful. Stress, less exercise, diet and smoking can cause high blood pressure. There are done goods that can fight high blood pressure. Bananas and potatoes contain potassium that can help regulate salt in your system. Pumpkin seeds improve blood vessel elasticity. Garlic and onions prevent arterial disease and heart attacks. Calcium in yogurt lowers blood pressure. Watermelon seeds can be prepared to make them edible, they dial ate blood vessels, lowering blood pressure. You should always check with your doctor to make sure any diet is right for you but these are a good guideline.<\/p>\n<p id=\"source\" class=\"video\">https:\/\/www.youtube.com\/watch?v=wV_HCoXh39E&#038;rel=0<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Hypertension causes your blood to flow through arteries too quickly.<\/li>\n<li id=\"takeaway2\">High blood pressure does not have obvious symptoms and is hard to catch.<\/li>\n<li id=\"takeaway3\">Some foods that are good for blood pressure are bananas, pumpkin seeds, garlic, potatoes, watermelon seeds, and onions.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The factors that affect your blood pressure the most are stress, high consumption of red meat, smoking, alcohol, and a sedentary lifestyle.&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3LN50BUKPVCJX9BBYRJ706V7NPVPLL 3JAOYWH7VI51S6TX84SC20RDGKTL99 A3PDOZ6I8PE9ZK)(authorquote 3LG268AV387Q3GHYUX0SS652GH1ERD 3VE8AYVF8MYFE90RH1J07RRIZJK8FZ AQORJW4W8U9YU)(keypoints 3M47JKRKCX2G8W9NP6BUP1IK9RV68E 3XM0HYN6NK08ENZC8715BV18D9RPE3 A2VNWO3GPY71G9)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>High blood pressure causes blood to flow faster than it should through your arteries and can be very harmful. Stress, less exercise, diet and smoking can cause high blood pressure. There are done goods that can fight high blood pressure. Bananas and potatoes contain potassium that can help regulate salt in your system. Pumpkin seeds [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6068,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-11954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Foods to Help You CONTROL YOUR BLOOD PRESSURE! - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-foods-to-help-you-control-your-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Foods to Help You CONTROL YOUR BLOOD PRESSURE!\" \/>\n<meta property=\"og:description\" content=\"High blood pressure causes blood to flow faster than it should through your arteries and can be very harmful. Stress, less exercise, diet and smoking can cause high blood pressure. There are done goods that can fight high blood pressure. Bananas and potatoes contain potassium that can help regulate salt in your system. 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