{"id":11960,"date":"2017-05-04T16:49:25","date_gmt":"2017-05-04T20:49:25","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11960"},"modified":"2017-05-04T16:49:25","modified_gmt":"2017-05-04T20:49:25","slug":"9-foods-and-drinks-you-should-avoid-if-you-suffer-from-acid-reflux","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/9-foods-and-drinks-you-should-avoid-if-you-suffer-from-acid-reflux\/","title":{"rendered":"9 foods and drinks you should avoid if you suffer from acid reflux"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A British health website has a feature about what foods to avoid if one is suffering from acid reflux.  Acid reflux happens when food comes up from the stomach back into the esophagus.  The report lists nine food and drink items to not consume.  Examples include foods that are spicy or have a high fat content. Other food items are garlic and onions.  Drink items to avoid are alcohol, coffee, and carbonated drinks.  The account has several photos and links.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Spicy food is known to cause acid reflux and should be avoided by those that suffer from it.<\/li>\n<li id=\"takeaway2\">Drinks high in citrus acid increase acid reflux. Avoid drinking such drinks.<\/li>\n<li id=\"takeaway3\">Peppermint relaxes the LOS. The LOS being relaxed is the cause of reflux. Pass on the after dinner mint.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Acid reflux occurs when stomach acid leaks up, the wrong direction, from the stomach into the oesophagus. Symptoms of acid reflux range from heartburn to difficulty swallowing &#8211; or there can be no symptoms at all. It can be painful, uncomfortable and inconvenient to the sufferer.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.netdoctor.co.uk\/healthy-eating\/a27622\/foods-and-drinks-to-should-avoid-for-acid-reflux\/\">http:\/\/www.netdoctor.co.uk\/healthy-eating\/a27622\/foods-and-drinks-to-should-avoid-for-acid-reflux\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3T2HW4QDUV852I1Y4PUBBX55P0RC92 3PS7W85Z8Z3PBJ12HDU3OR1VDL6T9S A1CF6U3GF7DZEJ)(authorquote 32CXT5U14G41A7ZOLO9X57W0CV2U8T 39PAAFCODM1N8QE5KEZZG9QS4DRTVA A2QZ9BEY8M0632)(keypoints 37SOB9Z0SSYCQK6O0TM0N3S6JIHL3Y 3K9FOBBF2HKMH8XR9EBHK1MYOX5LNK ANT2V756NAX5X)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A British health website has a feature about what foods to avoid if one is suffering from acid reflux. Acid reflux happens when food comes up from the stomach back into the esophagus. The report lists nine food and drink items to not consume. Examples include foods that are spicy or have a high fat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6055,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9 foods and drinks you should avoid if you suffer from acid reflux - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-foods-and-drinks-you-should-avoid-if-you-suffer-from-acid-reflux\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 foods and drinks you should avoid if you suffer from acid reflux\" \/>\n<meta property=\"og:description\" content=\"A British health website has a feature about what foods to avoid if one is suffering from acid reflux. Acid reflux happens when food comes up from the stomach back into the esophagus. The report lists nine food and drink items to not consume. 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