{"id":11986,"date":"2017-05-05T16:49:21","date_gmt":"2017-05-05T20:49:21","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11986"},"modified":"2017-05-05T16:49:21","modified_gmt":"2017-05-05T20:49:21","slug":"how-to-feed-your-brain-right","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-feed-your-brain-right\/","title":{"rendered":"How to feed your brain right"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Nurturing you body is important for your health but the brain needs to be nurtured as well to prevent conditions such as Alzheimer&#8217;s disease. The brain needs complex carbohydrates, vitamins, minerals and essential fatty acids to function.  Some nutrients such as selenium and tryptophan can also fight depression. Consuming chocolate or alcohol can boost mood but the effects are temporary and can cause harm in the long run. Eating healthy fruits and vegetables can provide antioxidants to prevent brain damage. Regular exercise is also important to increase blood flow to the brain to keep it healthy as we&#8217;ll.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Foods high in Omega three will help with brain function.<\/li>\n<li id=\"takeaway2\">More care needs put into keeping our minds strong. We eat right for outward appearance why not for brain function too<\/li>\n<li id=\"takeaway3\">Complex carbohydrates are a key food to avoid mental degeneration<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Your food choices may be the most influential variable you might need to control regularly for a healthy vitality and functionality of your precious brain.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.newtimes.co.rw\/section\/article\/2017-04-17\/210785\/\">http:\/\/www.newtimes.co.rw\/section\/article\/2017-04-17\/210785\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 309D674SHZMOQBGV2987230VCCHBCL 3RKNTXVS3MZJZHWHUI7VCE0M080A4O A3PDOZ6I8PE9ZK)(authorquote 3511RHPADVF49MRQBJNW51VMPCDRLK 33ISQZVXPPNAN06U7B94172YSQZCC6 A1DCGB72N1UIPT)(keypoints 3I7KR83SNAENLGDMW2B9ZGIDU8H9KR 3PM8NZGV8YH2KZR83P6MZPCQ0HAQX6 ANT2V756NAX5X)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nurturing you body is important for your health but the brain needs to be nurtured as well to prevent conditions such as Alzheimer&#8217;s disease. The brain needs complex carbohydrates, vitamins, minerals and essential fatty acids to function. Some nutrients such as selenium and tryptophan can also fight depression. Consuming chocolate or alcohol can boost mood [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11986","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to feed your brain right - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-feed-your-brain-right\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to feed your brain right\" \/>\n<meta property=\"og:description\" content=\"Nurturing you body is important for your health but the brain needs to be nurtured as well to prevent conditions such as Alzheimer&#8217;s disease. The brain needs complex carbohydrates, vitamins, minerals and essential fatty acids to function. Some nutrients such as selenium and tryptophan can also fight depression. Consuming chocolate or alcohol can boost mood [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-feed-your-brain-right\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-05T20:49:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-318.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-feed-your-brain-right\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-feed-your-brain-right\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"How to feed your brain right\",\"datePublished\":\"2017-05-05T20:49:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-feed-your-brain-right\/\"},\"wordCount\":231,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-feed-your-brain-right\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-318.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-feed-your-brain-right\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-feed-your-brain-right\/\",\"name\":\"How to feed your brain right - 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