{"id":11990,"date":"2017-05-06T08:49:12","date_gmt":"2017-05-06T12:49:12","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=11990"},"modified":"2017-05-06T08:49:12","modified_gmt":"2017-05-06T12:49:12","slug":"fruits-and-vegetables-found-to-lower-blood-pressure-says-new-study","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/fruits-and-vegetables-found-to-lower-blood-pressure-says-new-study\/","title":{"rendered":"Fruits and vegetables found to lower blood pressure, says new study"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">What chemical will help anyone lower their blood pressure? The answer is potasssium, which is very common in fruits and vegetables. Most doctors recommend limited sodium or salt intake, to keep your body healthy, also.<br \/>\n     Read this article for a outline on how to balance your food intake for maximimum health results. Almost everyone knows a well balanced diet will make people more productive, and healthier also. Good luck, and don&#8217;t forget to increase fruit and vegetable consumption when they taste the best &#8211; &#8220;in season&#8221; in your area.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Over half the deaths that were caused by stroke we&#8217;re a biproduct of high blood pressure.<\/li>\n<li id=\"takeaway2\">Hypertension is the medical term for high blood pressure. Adults should have this checked regularly.<\/li>\n<li id=\"takeaway3\">Low levels of potassium increase hypertension. Vegetables and fruits are high in potassium.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Touted as a \u201csilent killer\u201d by the American Heart Association, some 85 million Americans \u2013 or one out of every three adults \u2013 suffer from high blood pressure. Since there are usually no obvious symptoms, nearly 20 percent of these people don\u2019t even know they have blood pressure issues.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.naturalnews.com\/2017-04-20-fruits-and-vegetables-found-to-lower-blood-pressure-says-new-study.html\">http:\/\/www.naturalnews.com\/2017-04-20-fruits-and-vegetables-found-to-lower-blood-pressure-says-new-study.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3HY86PZXPYJ2ABIHW3LDMFNPCSA1EP 3JAOYWH7VI51S6TX84SC20REJ1IL91 A1NACD0QDZCKFN)(authorquote 3LB1BGHFL2X1P0BHYNHHZOY0MUNYT5 3QY7M81QH7NMUHNM87IR94NTZBVK7R A2QZ9BEY8M0632)(keypoints 3HEM8MA6H9DUO6ROQWR3HSU1YIOQPS 3VA45EW49NOR9MTZHJTBFBDPG1EO15 ANT2V756NAX5X)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What chemical will help anyone lower their blood pressure? The answer is potasssium, which is very common in fruits and vegetables. Most doctors recommend limited sodium or salt intake, to keep your body healthy, also. Read this article for a outline on how to balance your food intake for maximimum health results. Almost everyone knows [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-11990","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fruits and vegetables found to lower blood pressure, says new study - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/fruits-and-vegetables-found-to-lower-blood-pressure-says-new-study\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruits and vegetables found to lower blood pressure, says new study\" \/>\n<meta property=\"og:description\" content=\"What chemical will help anyone lower their blood pressure? The answer is potasssium, which is very common in fruits and vegetables. Most doctors recommend limited sodium or salt intake, to keep your body healthy, also. Read this article for a outline on how to balance your food intake for maximimum health results. Almost everyone knows [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/fruits-and-vegetables-found-to-lower-blood-pressure-says-new-study\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-06T12:49:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-316.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fruits-and-vegetables-found-to-lower-blood-pressure-says-new-study\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fruits-and-vegetables-found-to-lower-blood-pressure-says-new-study\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Fruits and vegetables found to lower blood pressure, says new study\",\"datePublished\":\"2017-05-06T12:49:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fruits-and-vegetables-found-to-lower-blood-pressure-says-new-study\\\/\"},\"wordCount\":255,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fruits-and-vegetables-found-to-lower-blood-pressure-says-new-study\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-316.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fruits-and-vegetables-found-to-lower-blood-pressure-says-new-study\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/fruits-and-vegetables-found-to-lower-blood-pressure-says-new-study\\\/\",\"name\":\"Fruits and vegetables found to lower blood pressure, says new study - 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