{"id":12000,"date":"2017-05-07T08:49:11","date_gmt":"2017-05-07T12:49:11","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12000"},"modified":"2017-05-07T08:49:11","modified_gmt":"2017-05-07T12:49:11","slug":"9-ways-to-keep-your-kidneys-going-strong","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/9-ways-to-keep-your-kidneys-going-strong\/","title":{"rendered":"9 ways to keep your kidneys going strong"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Your kidneys are very important organs, and you need to do everything that you can to keep them working their best and as strong as possible. It isn&#8217;t as hard as some would expect to do this. In fact, you can start improving the health and the strength of your kidneys when you use these nine awesome suggestions here. Are you ready to improve your kidneys and get assurance they&#8217;re working and functioning their best?<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The kidneys have the important function of filtering your blood to take out waste and excess material.<\/li>\n<li id=\"takeaway2\">If you are in the risk group for kidney disease, have your doctor check how well your kidneys are functioning.<\/li>\n<li id=\"takeaway3\">Keep your kidneys healthy by drinking lots of water, keeping blood pressure, diabetes and cholesterol levels in check, maintaining a healthy diet and exercising frequently.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Diabetes and high blood pressure are the most common causes of chronic kidney disease,\u201d says Melissa Butler, MD, an internist with Kettering Physician Network\u2019s Sycamore Primary Care Group in Miamisburg.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.springfieldnewssun.com\/lifestyles\/ways-keep-your-kidneys-going-strong\/P7OnxfsIEsbRqyYougnC3J\/\">http:\/\/www.springfieldnewssun.com\/lifestyles\/ways-keep-your-kidneys-going-strong\/P7OnxfsIEsbRqyYougnC3J\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3OREP8RUT2C17NW04V4QSULAA6MGBH 3U4J9857OECL1EJS2U5YA1429D8B77 A1GGKSW85B9DYY)(authorquote 3SA4EMRVJV360DMP9YXO2M3JLVIP0J 3HUTX6F6VUOYY7BV0NTPKUNT5Y6O2D AQORJW4W8U9YU)(keypoints 3WA2XVDZEMIXHXJE29XUHBE6KADE61 34Q075JO1XE6651GFYR0PAH7IZJ10F ATMC8APF2W5HN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your kidneys are very important organs, and you need to do everything that you can to keep them working their best and as strong as possible. It isn&#8217;t as hard as some would expect to do this. In fact, you can start improving the health and the strength of your kidneys when you use these [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9 ways to keep your kidneys going strong - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-ways-to-keep-your-kidneys-going-strong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 ways to keep your kidneys going strong\" \/>\n<meta property=\"og:description\" content=\"Your kidneys are very important organs, and you need to do everything that you can to keep them working their best and as strong as possible. 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