{"id":12034,"date":"2017-05-09T16:49:18","date_gmt":"2017-05-09T20:49:18","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12034"},"modified":"2017-05-09T16:49:18","modified_gmt":"2017-05-09T20:49:18","slug":"3-vegetables-that-help-to-burn-stomach-fat","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/3-vegetables-that-help-to-burn-stomach-fat\/","title":{"rendered":"3 Vegetables that Help to Burn Stomach Fat"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Being exposed to toxins in food or chemicals in our environment can actually make us retain belly fat. These chemicals, called xenoestrogens are harmful to men and women by not only creating and retaining belly fat, but can lead to cancer down the road.  Vegetables such as broccoli, cabbage and other cruciferous vegetables contain phytonutrients that counteract the harmful effects of xenoestrogens. Eating these vegetables regularly will help you burn off stubborn abdominal fat caused by exposure to xenoestrogens.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Certain cruciferous vegetables help fight belly fat by eliminating harmful chemicals.<\/li>\n<li id=\"takeaway2\">Chemicals in our food supply are difficult to avoid. Xenoestrogens happen to make the body store belly fat.<\/li>\n<li id=\"takeaway3\">Not all foods people consider healthy are indeed healthy but in fact cause belly fat.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds&#8230;&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.truthaboutabs.com\/fat-burning-veggies.html\">http:\/\/www.truthaboutabs.com\/fat-burning-veggies.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3QTFNPMJC6J3ZDG2XDXO4W1A36GNZV 32XVDSJFPZYAY4QJN7ECSQYPD3SM2C A3PDOZ6I8PE9ZK)(authorquote 3MGHRFQY2LQ09REQ0LT7FDWVPJGY0J 33FBRBDW6O08BXGHQZTZZL6G5PKC8R AD1ILDUXZHASF)(keypoints 31J7RYECZLRGGHS9DP8HZAD9LXO1L5 333U7HK6I9G706IEHZL18HXC6AYJDA ATMC8APF2W5HN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Being exposed to toxins in food or chemicals in our environment can actually make us retain belly fat. These chemicals, called xenoestrogens are harmful to men and women by not only creating and retaining belly fat, but can lead to cancer down the road. Vegetables such as broccoli, cabbage and other cruciferous vegetables contain phytonutrients [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12034","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Vegetables that Help to Burn Stomach Fat - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/3-vegetables-that-help-to-burn-stomach-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Vegetables that Help to Burn Stomach Fat\" \/>\n<meta property=\"og:description\" content=\"Being exposed to toxins in food or chemicals in our environment can actually make us retain belly fat. These chemicals, called xenoestrogens are harmful to men and women by not only creating and retaining belly fat, but can lead to cancer down the road. 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