{"id":12046,"date":"2017-05-10T16:49:14","date_gmt":"2017-05-10T20:49:14","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12046"},"modified":"2017-05-10T16:49:14","modified_gmt":"2017-05-10T20:49:14","slug":"why-you-should-avoid-trans-fats-at-all-costs","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-you-should-avoid-trans-fats-at-all-costs\/","title":{"rendered":"Why you should avoid trans fats at all costs"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A website maintained by a news network has a piece about the dangers of trans fat.  The writer warns that trans fat can cause strokes or heart attacks.  This is because trans fat can build up in the arteries.  The writer noted the FDA has recognized this danger and is working to eliminate use of this product.  Trans fat can be found in fast food burgers, fried foods, shortening, and store bought cakes and cookies.  The writer&#8217;s link is embedded.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Your body needs fats to function properly; however, trans fats are not a healthy form of fat and they do not prove beneficial to the body.<\/li>\n<li id=\"takeaway2\">The Food and Drug Administration recently declared trans fats unsafe for consumption due to the potential for significant health risks.<\/li>\n<li id=\"takeaway3\">Many foods have hidden trans fats and it is safest to consume homemade foods so you are aware of what specifically you are consuming.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;In fact, your body actually needs healthy fats to function properly. Healthy fats protect your organs, keep your body warm, support cell growth, and help your body absorb nutrients. However, if you\u2019re consuming even a small amount of trans fats in your food, you run a high risk of harming your health.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.foxnews.com\/health\/2017\/04\/24\/why-should-avoid-trans-fats-at-all-costs.html\">http:\/\/www.foxnews.com\/health\/2017\/04\/24\/why-should-avoid-trans-fats-at-all-costs.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 378G7J1SJLZVBCYKTRAYF5DJ8DPEWN 3PIWWX1FJJ7K3SI6RV7CBFSPBOXJJE A1CF6U3GF7DZEJ)(authorquote 3M7OI89LVYPIKZZ06IRZRNE3Z066CA 3MAOD8E57QBHH2EGNXE5VVHLV6SNXL A2QZ9BEY8M0632)(keypoints 3V8JSVE8YYRZ0HTK8SSM02YZJMEYEX 3WS1NTTKEYDXWKVOMX6LECL1JFK0F9 A1DB1Q7JFXXV4K)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A website maintained by a news network has a piece about the dangers of trans fat. The writer warns that trans fat can cause strokes or heart attacks. This is because trans fat can build up in the arteries. The writer noted the FDA has recognized this danger and is working to eliminate use of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why you should avoid trans fats at all costs - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-you-should-avoid-trans-fats-at-all-costs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why you should avoid trans fats at all costs\" \/>\n<meta property=\"og:description\" content=\"A website maintained by a news network has a piece about the dangers of trans fat. The writer warns that trans fat can cause strokes or heart attacks. This is because trans fat can build up in the arteries. 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