{"id":12062,"date":"2017-05-12T06:49:07","date_gmt":"2017-05-12T10:49:07","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12062"},"modified":"2017-05-12T06:49:07","modified_gmt":"2017-05-12T10:49:07","slug":"10-foods-that-are-friends-of-your-heart","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/10-foods-that-are-friends-of-your-heart\/","title":{"rendered":"10 Foods that Are Friends of Your Heart"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">The foods you choose to eat can change your health. There are some which are very bad for you but others have many benefits. This talks about ten foods which are good for your heart. If you eat these you may find a lot of good being done you. Heart disease and other heart issues are problems for many. They kill many each year. If foods can help lessen the risk they are definitely worth trying.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/drprem.com\/health\/10-foods-that-are-friends-of-your-heart\">10 Foods that Are Friends of Your Heart<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3O0M2G5VC6327EOJBAOTSZTHY6E49O 3BXQMRHWKZZJIGZL6ROIY9TH08LMU0 A3OWGVIP4VYSPV)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The foods you choose to eat can change your health. There are some which are very bad for you but others have many benefits. This talks about ten foods which are good for your heart. If you eat these you may find a lot of good being done you. Heart disease and other heart issues [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Foods that Are Friends of Your Heart - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/10-foods-that-are-friends-of-your-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Foods that Are Friends of Your Heart\" \/>\n<meta property=\"og:description\" content=\"The foods you choose to eat can change your health. There are some which are very bad for you but others have many benefits. This talks about ten foods which are good for your heart. If you eat these you may find a lot of good being done you. 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