{"id":12082,"date":"2017-05-14T06:48:59","date_gmt":"2017-05-14T10:48:59","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12082"},"modified":"2017-05-14T06:48:59","modified_gmt":"2017-05-14T10:48:59","slug":"what-snacks-to-eat-for-better-sleep","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-snacks-to-eat-for-better-sleep\/","title":{"rendered":"What snacks to eat for better sleep"},"content":{"rendered":"
\n

Many people need to eat a small snack before bed. It’s hard to fall asleep if you’re hungry. Your stomach often won’t allow it. It’s best to just eat so you can get on with sleep. There are some snacks which are more conducive with sleep, though, and this lets you know what some of them are. Some foods can keep you up because they cause gas, heartburn or other problems so should be avoided.<\/p>\n

Read more: <\/span>What snacks to eat for better sleep<\/a><\/p>\n<\/div>\n

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Many people need to eat a small snack before bed. It’s hard to fall asleep if you’re hungry. Your stomach often won’t allow it. It’s best to just eat so you can get on with sleep. There are some snacks which are more conducive with sleep, though, and this lets you know what some of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"\nWhat snacks to eat for better sleep - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-snacks-to-eat-for-better-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What snacks to eat for better sleep\" \/>\n<meta property=\"og:description\" content=\"Many people need to eat a small snack before bed. It’s hard to fall asleep if you’re hungry. Your stomach often won’t allow it. It’s best to just eat so you can get on with sleep. 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