{"id":12090,"date":"2017-05-15T16:49:09","date_gmt":"2017-05-15T20:49:09","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12090"},"modified":"2018-03-23T09:26:54","modified_gmt":"2018-03-23T13:26:54","slug":"are-eggs-healthy","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-eggs-healthy\/","title":{"rendered":"Are eggs healthy?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Egg yolks contain vitamins, minerals and amino acids needed in our diets because our bodies can&#8217;t create them. Although yolks also contain cholesterol, due to their low amounts of saturated fats, the government has approved eggs as a recommend food in it&#8217;s dietary guidelines. Studies have also shown that eating eggs does not increase heart disease risks.  The way eggs are prepared however, can be concerning. Poached eggs and spinach on letters can be lean alternatives to fatty preparations like Eggs Benedict with a side of bacon.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Protein in eggs help build and retain muscle mass. The 9 amino acids they contain are essential to our diet.<\/li>\n<li id=\"takeaway2\">Eggs are low in saturated fats which helps cholesterol from increasing.<\/li>\n<li id=\"takeaway3\">What you eat with your eggs matter. High calorie high fat food undermine eating healthy eggs.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Eggs are also one of the few food sources of vitamin D and a source of the nutrient choline, which may help protect against birth defects in infants.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>http:\/\/www.ktvz.com\/health\/are-eggs-healthy\/450798677<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3BO3NEOQM0IAK4X3O54XIVEK7OYIAV 3II4UPYCOJ8OMTMRCP5A5I9XF02QD3 A3PDOZ6I8PE9ZK)(authorquote 3LXX8KJXPWA6B7Y1UU326XZMDMUO9A 3WZ36BJEV3H8ZCGZFX8ZFXWKWN2BTA A1DCGB72N1UIPT)(keypoints 3WGZLY9VCHNFT5O2ZTJ8V7SCQ158D7 3W8CV64QJ20Z6AA7HJDEA8Y735KH98 ANT2V756NAX5X)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egg yolks contain vitamins, minerals and amino acids needed in our diets because our bodies can&#8217;t create them. Although yolks also contain cholesterol, due to their low amounts of saturated fats, the government has approved eggs as a recommend food in it&#8217;s dietary guidelines. Studies have also shown that eating eggs does not increase heart [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12090","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are eggs healthy? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-eggs-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are eggs healthy?\" \/>\n<meta property=\"og:description\" content=\"Egg yolks contain vitamins, minerals and amino acids needed in our diets because our bodies can&#8217;t create them. Although yolks also contain cholesterol, due to their low amounts of saturated fats, the government has approved eggs as a recommend food in it&#8217;s dietary guidelines. Studies have also shown that eating eggs does not increase heart [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-eggs-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-15T20:49:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-23T13:26:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-311.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-eggs-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-eggs-healthy\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Are eggs healthy?\",\"datePublished\":\"2017-05-15T20:49:09+00:00\",\"dateModified\":\"2018-03-23T13:26:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-eggs-healthy\/\"},\"wordCount\":234,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-eggs-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-311.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-eggs-healthy\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-eggs-healthy\/\",\"name\":\"Are eggs healthy? 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