{"id":12122,"date":"2017-05-19T06:48:53","date_gmt":"2017-05-19T10:48:53","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12122"},"modified":"2017-05-19T06:48:53","modified_gmt":"2017-05-19T10:48:53","slug":"why-rest-days-are-just-as-important-as-your-workouts","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-rest-days-are-just-as-important-as-your-workouts\/","title":{"rendered":"Why Rest Days Are Just as Important as Your Workouts"},"content":{"rendered":"
\n

Pumping iron. It makes muscles larger. It also tears them apart. Thanks to the damage we are self-inflicting on ourselves, to accomplish our desired outcome \u2013 getting ripped \u2013 we need to allow ourselves that rest day.<\/p>\n

It turns out that the bones need the rest day, too. A study, involving fifteen female Olympic class rowers was conducted in Canada. Those who worked out hard with fewer rest days had more protein build up, as well as the proteins that help bone regrowth. Ironically, working out with high-impact weights is good for your bones, if you give yourself a rest day.<\/p>\n

Read more: <\/span>Why Rest Days Are Just as Important as Your Workouts<\/a><\/p>\n<\/div>\n

(abstract 3V0TR1NRVA3GCXYO3G2TOU414WXA4Q 3KXIR214I4HUUE1DH3EG6WHPX8624U A3HWOMOO10M2CH)<\/div>\n","protected":false},"excerpt":{"rendered":"

Pumping iron. It makes muscles larger. It also tears them apart. Thanks to the damage we are self-inflicting on ourselves, to accomplish our desired outcome \u2013 getting ripped \u2013 we need to allow ourselves that rest day. It turns out that the bones need the rest day, too. A study, involving fifteen female Olympic class […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"\nWhy Rest Days Are Just as Important as Your Workouts - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-rest-days-are-just-as-important-as-your-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Rest Days Are Just as Important as Your Workouts\" \/>\n<meta property=\"og:description\" content=\"Pumping iron. It makes muscles larger. It also tears them apart. Thanks to the damage we are self-inflicting on ourselves, to accomplish our desired outcome \u2013 getting ripped \u2013 we need to allow ourselves that rest day. It turns out that the bones need the rest day, too. A study, involving fifteen female Olympic class […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-rest-days-are-just-as-important-as-your-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-19T10:48:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-rest-days-are-just-as-important-as-your-workouts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-rest-days-are-just-as-important-as-your-workouts\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Why Rest Days Are Just as Important as Your Workouts\",\"datePublished\":\"2017-05-19T10:48:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-rest-days-are-just-as-important-as-your-workouts\\\/\"},\"wordCount\":141,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-rest-days-are-just-as-important-as-your-workouts\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-rest-days-are-just-as-important-as-your-workouts\\\/\",\"name\":\"Why Rest Days Are Just as Important as Your Workouts - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"datePublished\":\"2017-05-19T10:48:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-rest-days-are-just-as-important-as-your-workouts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-rest-days-are-just-as-important-as-your-workouts\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-rest-days-are-just-as-important-as-your-workouts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/category\\\/news-posts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Why Rest Days Are Just as Important as Your Workouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitaNetVitaminStore\\\/\",\"https:\\\/\\\/x.com\\\/VitaNetLLC\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\",\"name\":\"Darrell Miller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g\",\"caption\":\"Darrell Miller\"},\"description\":\"google+ Darrell Miller, Helping people obtain better health with vitamins, herbs, and nutrition.\",\"sameAs\":[\"http:\\\/\\\/vitanetonline.com\\\/\"],\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/author\\\/darrell\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why Rest Days Are Just as Important as Your Workouts - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-rest-days-are-just-as-important-as-your-workouts\/","og_locale":"en_US","og_type":"article","og_title":"Why Rest Days Are Just as Important as Your Workouts","og_description":"Pumping iron. It makes muscles larger. It also tears them apart. Thanks to the damage we are self-inflicting on ourselves, to accomplish our desired outcome \u2013 getting ripped \u2013 we need to allow ourselves that rest day. It turns out that the bones need the rest day, too. A study, involving fifteen female Olympic class […]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-rest-days-are-just-as-important-as-your-workouts\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2017-05-19T10:48:53+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg","type":"image\/jpeg"}],"author":"Darrell Miller","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"Darrell Miller","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-rest-days-are-just-as-important-as-your-workouts\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-rest-days-are-just-as-important-as-your-workouts\/"},"author":{"name":"Darrell Miller","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853"},"headline":"Why Rest Days Are Just as Important as Your Workouts","datePublished":"2017-05-19T10:48:53+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-rest-days-are-just-as-important-as-your-workouts\/"},"wordCount":141,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-rest-days-are-just-as-important-as-your-workouts\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-rest-days-are-just-as-important-as-your-workouts\/","name":"Why Rest Days Are Just as Important as Your Workouts - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"datePublished":"2017-05-19T10:48:53+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-rest-days-are-just-as-important-as-your-workouts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/why-rest-days-are-just-as-important-as-your-workouts\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-rest-days-are-just-as-important-as-your-workouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/news-posts\/"},{"@type":"ListItem","position":3,"name":"Why Rest Days Are Just as Important as Your Workouts"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853","name":"Darrell Miller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g","caption":"Darrell Miller"},"description":"google+ Darrell Miller, Helping people obtain better health with vitamins, herbs, and nutrition.","sameAs":["http:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/darrell\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/12122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=12122"}],"version-history":[{"count":1,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/12122\/revisions"}],"predecessor-version":[{"id":12123,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/12122\/revisions\/12123"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=12122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=12122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=12122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}