{"id":12225,"date":"2017-06-19T08:00:56","date_gmt":"2017-06-19T12:00:56","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12225"},"modified":"2017-05-28T19:27:53","modified_gmt":"2017-05-28T23:27:53","slug":"healthy-testosterone-levels-men","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-testosterone-levels-men\/","title":{"rendered":"What Are Healthy Testosterone Levels In Men"},"content":{"rendered":"<p>Testosterone is a male hormone\u00a0produced in the testes. A little amount of this hormone is also found in women. It is produced in the adrenal gland. The level of testosterone in men will drop if the adrenal gland is not performing to its ideal levels. This hormone is vital in a man\u2019s physical development and regulation of other body processes. Whenever testosterone levels drop, doctors prescribe testosterone injection.<\/p>\n<h3><\/h3>\n<h3>Natural ways to boost testosterone production in your body<\/h3>\n<p>There are certain foods that are known to increase testosterone production in men. Foods that are rich in zinc and fats are great in this aspect. Therefore for optimal production of dairy, oysters, lean meat, poultry products, flax seed, olives, nuts, beans and oily fish.<\/p>\n<ul>\n<li><em>Get enough sleep<\/em><\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">Lack of enough sleep is a major cause of stress. Stress increases the level of cortisol hormone in blood that affects testosterone production adversely. Therefore, ensure you sleep for at least 8 hours every day.<\/p>\n<ul>\n<li><em>Avoid alcohol<\/em><\/li>\n<\/ul>\n<p style=\"padding-left: 60px;\">Alcohol lowers testosterone levels. When men reach their 40s, testosterone levels usually drop to half of the original.<\/p>\n<p>&nbsp;<\/p>\n<h3>The importance of testosterone in men<\/h3>\n<p>Testosterone provides the body with energy. This prevents you from suffering fatigue. Combats dysfunction and low libido. Testosterone primarily controls libido to increase sex drive. Improves muscle strength. Testosterone helps in building lean muscle and combating weight gain. Low levels of this hormone in the body causes one to have less lean muscle.<\/p>\n<p>Testosterone helps maintain a balanced mind and increased concentration. When testosterone levels drop in male\u2019s body, they begin to experience mood swings. Thy may suffer from anxiety and depression. A boost in testosterone levels helps combat depression and help an individual to start enjoying life again.<\/p>\n<p>Improves sleep. Low testosterone levels is a major cause of sleeplessness in men. Hence, boosting testosterone levels in the body aids in giving one good night\u2019s sleep which is essential to keep you alert and healthy.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-12304 aligncenter\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Testosterone-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" \/><\/p>\n<h3>Symptoms of low testosterone in men<\/h3>\n<p>Some of the symptoms of low testosterone in men include erectile dysfunction, low libido, depression, loss of lean muscle, sleep apnea, mood swings and irritable behavior, weight gain, and lack of mental concentration.<\/p>\n<p>In healthy men, the normal testosterone levels generally range between 300 ng\/dL and 1050 ng\/dL. However, these levels decline with aging and may fall below the normal range.<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p><em>Related Products<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-12303\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/853422004008-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/853422004008-2-300x300.jpg 300w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/853422004008-2-150x150.jpg 150w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/853422004008-2.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Testosterone is a male hormone\u00a0produced in the testes. A little amount of this hormone is also found in women. It is produced in the adrenal gland. The level of testosterone in men will drop if the adrenal gland is not performing to its ideal levels. This hormone is vital in a man\u2019s physical development and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[78],"tags":[234],"class_list":{"0":"post-12225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-hormones","7":"tag-testosterone","8":"entry","9":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Are Healthy Testosterone Levels In Men - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-testosterone-levels-men\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are Healthy Testosterone Levels In Men\" \/>\n<meta property=\"og:description\" content=\"Testosterone is a male hormone\u00a0produced in the testes. A little amount of this hormone is also found in women. It is produced in the adrenal gland. The level of testosterone in men will drop if the adrenal gland is not performing to its ideal levels. This hormone is vital in a man\u2019s physical development and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-testosterone-levels-men\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-19T12:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Testosterone.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-testosterone-levels-men\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-testosterone-levels-men\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"What Are Healthy Testosterone Levels In Men\",\"datePublished\":\"2017-06-19T12:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-testosterone-levels-men\/\"},\"wordCount\":402,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-testosterone-levels-men\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Testosterone-300x212.jpg\",\"keywords\":[\"Testosterone\"],\"articleSection\":[\"Hormones\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-testosterone-levels-men\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-testosterone-levels-men\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-testosterone-levels-men\/\",\"name\":\"What Are Healthy Testosterone Levels In Men - 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