{"id":12239,"date":"2017-05-24T06:48:41","date_gmt":"2017-05-24T10:48:41","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12239"},"modified":"2017-05-24T06:48:41","modified_gmt":"2017-05-24T10:48:41","slug":"why-you-should-pay-attention-to-when-you-eat-not-just-what-you-eat","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-you-should-pay-attention-to-when-you-eat-not-just-what-you-eat\/","title":{"rendered":"Why You Should Pay Attention To When You Eat, Not Just What You Eat"},"content":{"rendered":"
\n

According to studies and conversations with nutritionist, the timing of meals is a larger factor in weight loss than many people think. Many dieters struggle to time their meals appropriately, eating very little throughout the day, and then too much at night. Although they may believe that they are binge-eating at night, due to lack of discipline, in reality they could easily prevent this behavior by actually adding calories to their meals earlier in the day. Although dieters should pay attention to what they eat, they should also pay attention to their meal schedule.<\/p>\n

Read more: <\/span>Why You Should Pay Attention To When You Eat, Not Just What You Eat<\/a><\/p>\n<\/div>\n

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According to studies and conversations with nutritionist, the timing of meals is a larger factor in weight loss than many people think. Many dieters struggle to time their meals appropriately, eating very little throughout the day, and then too much at night. Although they may believe that they are binge-eating at night, due to lack […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"\nWhy You Should Pay Attention To When You Eat, Not Just What You Eat - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-you-should-pay-attention-to-when-you-eat-not-just-what-you-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Pay Attention To When You Eat, Not Just What You Eat\" \/>\n<meta property=\"og:description\" content=\"According to studies and conversations with nutritionist, the timing of meals is a larger factor in weight loss than many people think. Many dieters struggle to time their meals appropriately, eating very little throughout the day, and then too much at night. 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