{"id":12259,"date":"2017-05-25T16:48:47","date_gmt":"2017-05-25T20:48:47","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12259"},"modified":"2017-05-25T16:48:47","modified_gmt":"2017-05-25T20:48:47","slug":"11-reasons-to-eat-whole-fresh-lemons","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/11-reasons-to-eat-whole-fresh-lemons\/","title":{"rendered":"11 Reasons to Eat Whole Fresh Lemons"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The Arabs acquainted this little citrus natural product with the Europeans, who then acquired them to Spain the eleventh century. They have been developing in Florida since the sixteenth century. Lemons even secured mineworkers against scurvy amid the California Gold Rush. They cost as much as one dollar each in 1849. Lemons contain 22 hostile to disease mixes including limonene, an oil that has been appeared to stop the development of growth tumors in creatures. A recent report distributed in the Journal of Nutrition found that limonoids in citrus natural products shield cells from harm that can prompt tumor.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Lemons were first introduced to the Western world in the 11th century.<\/li>\n<li id=\"takeaway2\">Riboflavin is one of Lemons greatest pros besides Vitamin C.<\/li>\n<li id=\"takeaway3\">Miners in the Gold Rush days used Lemons to protect themselves from scurvy.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;If you are often lethargic and cranky in the morning, or any time of the day for that matter, you may want to consider munching on a lemon.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.thealternativedaily.com\/11-reasons-eat-whole-fresh-lemons\/\">http:\/\/www.thealternativedaily.com\/11-reasons-eat-whole-fresh-lemons\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3HKIF5DF6YYIJUH36BQU1OQKOL2G9M 3OVHNO1VE62X0LNIZLONWBL2VYPDZP A53VYIFCCASOA)(authorquote 37NXA7GVST7W2T87K3S66YKPBU7LVD 3SKEMFQBZ36QUVS5ICAXN4JOGYGK85 A1E5J6R70RF4LA)(keypoints 3HO4MYYR12PE6TG0S9CZLT097S9U6P 3TK8OJTYM1MPGYLY3XQFBZPVL76VP7 A3PB0KSWXYUEAY)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Arabs acquainted this little citrus natural product with the Europeans, who then acquired them to Spain the eleventh century. They have been developing in Florida since the sixteenth century. Lemons even secured mineworkers against scurvy amid the California Gold Rush. They cost as much as one dollar each in 1849. Lemons contain 22 hostile [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>11 Reasons to Eat Whole Fresh Lemons - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/11-reasons-to-eat-whole-fresh-lemons\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 Reasons to Eat Whole Fresh Lemons\" \/>\n<meta property=\"og:description\" content=\"The Arabs acquainted this little citrus natural product with the Europeans, who then acquired them to Spain the eleventh century. They have been developing in Florida since the sixteenth century. Lemons even secured mineworkers against scurvy amid the California Gold Rush. They cost as much as one dollar each in 1849. Lemons contain 22 hostile [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/11-reasons-to-eat-whole-fresh-lemons\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-25T20:48:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/11-reasons-to-eat-whole-fresh-lemons\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/11-reasons-to-eat-whole-fresh-lemons\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"11 Reasons to Eat Whole Fresh Lemons\",\"datePublished\":\"2017-05-25T20:48:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/11-reasons-to-eat-whole-fresh-lemons\\\/\"},\"wordCount\":227,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/11-reasons-to-eat-whole-fresh-lemons\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-303.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/11-reasons-to-eat-whole-fresh-lemons\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/11-reasons-to-eat-whole-fresh-lemons\\\/\",\"name\":\"11 Reasons to Eat Whole Fresh Lemons - 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