{"id":12299,"date":"2017-05-28T16:48:41","date_gmt":"2017-05-28T20:48:41","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12299"},"modified":"2017-05-28T16:48:41","modified_gmt":"2017-05-28T20:48:41","slug":"still-struggling-with-weight-could-be-this-dietary-mistake","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/still-struggling-with-weight-could-be-this-dietary-mistake\/","title":{"rendered":"Still Struggling With Weight? Could Be This Dietary Mistake"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Struggling with weight can be discouraging. Some people just can&#8217;t get it to come off and it makes them feel they&#8217;re doing something wrong. It could be this dietary mistake so you should know about it in order to avoid it. Diet is the biggest part of losing weight. It goes along with working out but diet is first. You get good out if you put good in. It&#8217;s important to know what and how to eat.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Most of us eat too much sugar, and far too little healthy fat. Many also eat too much protein, which may actually be even riskier than a high-carb diet in some health respects.<\/li>\n<li id=\"takeaway2\">Unfortunately, the notion that glucose is the preferred fuel for your body has become deeply ingrained over the decades.<\/li>\n<li id=\"takeaway3\">This misguided advice has been a driving force in our obesity, diabetes, heart disease and cancer epidemics, in large part because low-fat, high-carb diets prevent healthy mitochondrial function.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;To effectively burn body fat, you may need as much as 50 to 85 percent of your daily calories to come from beneficial monosaturated and saturated fats&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.healthnutnews.com\/still-struggling-weight-dietary-mistake\/\">http:\/\/www.healthnutnews.com\/still-struggling-weight-dietary-mistake\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 386659BNTLI3JL3NOWMY1QLLJNX01S 3TXWC2NHNZROWJONSDPDEM59HNF9SI A3OWGVIP4VYSPV)(authorquote 3Q9SPIIRWJNSLZH8DM8CJMNSONEWAC 37ZHEEHM6WNGYJFFN1QSSI6RUHV73F ADXWDENQZCX0A)(keypoints 3TKSOBLOHLH5G6OPO9CCRJUDWCNBBS 3LEP4MGT3G11INK2T78KATEZ4BLBDV A205AS9GE2DGZK)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Struggling with weight can be discouraging. Some people just can&#8217;t get it to come off and it makes them feel they&#8217;re doing something wrong. It could be this dietary mistake so you should know about it in order to avoid it. Diet is the biggest part of losing weight. It goes along with working out [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12299","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Still Struggling With Weight? 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