{"id":12312,"date":"2017-05-29T08:48:35","date_gmt":"2017-05-29T12:48:35","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12312"},"modified":"2018-08-17T15:38:44","modified_gmt":"2018-08-17T19:38:44","slug":"choline-essential-nutrient-for-brain-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/choline-essential-nutrient-for-brain-health\/","title":{"rendered":"Choline: Essential Nutrient for Brain Health"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A website that reports on health supplements has a feature on the nutrient choline, first recognized in the 1990s as essential.  The feature states that choline is produced naturally in the body and is useful for thinking, nerve health, and other functions such as detoxification. The feature notes that it is hard to obtain sufficient quantities of choline from food, but lists several sources such as beef liver and eggs.  It also lists a number of commercially available products.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">choline is one of the newest compounds to be regarded as an essential nutrient, officially recognized by the Institute of Medicine in the late 1990\u2019s.<\/li>\n<li id=\"takeaway2\">Choline is made naturally in your body, but it can be difficult to obtain enough from diet alone. The best Choline supplement such as CDP Choline and Alpha GPC offer highly bio-available forms of chol<\/li>\n<li id=\"takeaway3\">Choline is naturally found in many foods, and has been found to offer many health benefits often associated with long-term brain health and neural support.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Choline is used to help maintain overall cellular health, and is a vital part of your cells membrane structure.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.organicnewsroom.com\/choline\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3EPG8DX9LKR5VK8Q6430JHZA3KEP5O 3R6P78PK7KC4QTOAVJ0DG8NIN9QGTN A1CF6U3GF7DZEJ)(authorquote 302OLP89DZ8J71B3WV8B7SGPWF4AC5 3U5NZHP4LR3KYXQEY89BWYYMD7MHPO ATMC8APF2W5HN)(keypoints 3NZ1E5QA6Z23RQ7GNZLZOXULMG5B5V 3IKZ72A5B4H0HGNVN38JPOHEXDFNF7 A205AS9GE2DGZK)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A website that reports on health supplements has a feature on the nutrient choline, first recognized in the 1990s as essential. The feature states that choline is produced naturally in the body and is useful for thinking, nerve health, and other functions such as detoxification. The feature notes that it is hard to obtain sufficient [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Choline: Essential Nutrient for Brain Health - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/choline-essential-nutrient-for-brain-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choline: Essential Nutrient for Brain Health\" \/>\n<meta property=\"og:description\" content=\"A website that reports on health supplements has a feature on the nutrient choline, first recognized in the 1990s as essential. The feature states that choline is produced naturally in the body and is useful for thinking, nerve health, and other functions such as detoxification. 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