{"id":12314,"date":"2017-05-29T11:48:33","date_gmt":"2017-05-29T15:48:33","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12314"},"modified":"2017-05-29T11:48:33","modified_gmt":"2017-05-29T15:48:33","slug":"4-whole-grains-you-need-more-of","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/4-whole-grains-you-need-more-of\/","title":{"rendered":"4 Whole Grains You Need More Of"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Whole grains are important and it&#8217;s easier to get them now. You can buy whole grain cereals, breads and more. The grocery store is full of whole grain products. There are also many different types of grains which count. This discusses four. You need to try to incorporate these into your diet if you can because they&#8217;re full of good nutrients. There are many recipes and different preparations for grains so you should be able to do this without too much trouble.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Whole grains are healthy foods that are full of vitamins and minerals.<\/li>\n<li id=\"takeaway2\">Barley, quinoa, farro and amaranth are the best whole grains.<\/li>\n<li id=\"takeaway3\">Adding whole grains to your diet will make you more healthy.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The fiber in barley makes it digest much more slowly than most refined grains, so it&#8217;s a good idea to eat if you want to stay full for longer.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.weightlossforall.com\/4-whole-grains-you-need-more-of.htm\">http:\/\/www.weightlossforall.com\/4-whole-grains-you-need-more-of.htm<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 37J05LC5AXK4DMKLQXGZKX1Q728DJM 39GAF6DQWR1MZ62WIVFPA37XI6V1VY A3OWGVIP4VYSPV)(authorquote 3VDVA3ILIDG0UPE82YB1MI81QDT1GL 3L4D84MILZTOCMNG3V4RZ2CA48PJHZ A34MRQ1OP87XC6)(keypoints 3X55NP42EOH2H5LMSLF74K1QPOUP35 3E13VNJ1NNWHD0IWJOG6VEH3A5DI1Y A3L3UOD44KPCAT)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Whole grains are important and it&#8217;s easier to get them now. You can buy whole grain cereals, breads and more. The grocery store is full of whole grain products. There are also many different types of grains which count. This discusses four. You need to try to incorporate these into your diet if you can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 Whole Grains You Need More Of - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/4-whole-grains-you-need-more-of\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Whole Grains You Need More Of\" \/>\n<meta property=\"og:description\" content=\"Whole grains are important and it&#8217;s easier to get them now. You can buy whole grain cereals, breads and more. The grocery store is full of whole grain products. There are also many different types of grains which count. This discusses four. 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