{"id":12360,"date":"2017-06-02T06:48:25","date_gmt":"2017-06-02T10:48:25","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12360"},"modified":"2017-06-02T06:48:25","modified_gmt":"2017-06-02T10:48:25","slug":"how-to-get-rid-of-that-fat-tummy","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-that-fat-tummy\/","title":{"rendered":"How to get rid of that &#8216;fat&#8217; tummy"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">Fat is naturally stored in the belly area and it can make you feel bloated and uncomfortable. It doesn&#8217;t look or feel good to most people. There is hope, though. This gives advice on getting rid of this fat. It will help you become the person you want to be, at least on the outside, and sometimes if you look better you&#8217;ll begin to feel better about yourself in other areas. Fitness is important because it&#8217;s good for your heart and other organs and also for your emotional well being.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.khaleejtimes.com\/lifestyle\/health-fitness\/how-to-get-rid-of-that-fat-tummy\">How to get rid of that &#8216;fat&#8217; tummy<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3ZUE82NE0A2CRP2YQZEYJ7VX397F82 3QY5DC2MXRLDC674K4K53J986P0UFV A3OWGVIP4VYSPV)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fat is naturally stored in the belly area and it can make you feel bloated and uncomfortable. It doesn&#8217;t look or feel good to most people. There is hope, though. This gives advice on getting rid of this fat. It will help you become the person you want to be, at least on the outside, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to get rid of that &#039;fat&#039; tummy - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-that-fat-tummy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to get rid of that &#039;fat&#039; tummy\" \/>\n<meta property=\"og:description\" content=\"Fat is naturally stored in the belly area and it can make you feel bloated and uncomfortable. It doesn&#8217;t look or feel good to most people. There is hope, though. This gives advice on getting rid of this fat. It will help you become the person you want to be, at least on the outside, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-get-rid-of-that-fat-tummy\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-02T10:48:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-get-rid-of-that-fat-tummy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-get-rid-of-that-fat-tummy\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"How to get rid of that &#8216;fat&#8217; 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