{"id":12389,"date":"2017-06-04T08:48:27","date_gmt":"2017-06-04T12:48:27","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12389"},"modified":"2017-06-04T08:48:27","modified_gmt":"2017-06-04T12:48:27","slug":"foods-linked-to-better-brainpower","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/foods-linked-to-better-brainpower\/","title":{"rendered":"Foods linked to better brainpower"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">In a world where domination isn&#8217;t a very big strong suit anymore, intelligence is of high importance. Women are now, mostly, considered equal with men and most countries are looked out with democracies now and if one wants power, one needs to be smart. So what does one need to ensure they stay intelligent, a healthy brain. That&#8217;s why we have a list of healthy brain foods to keep that smart machine powering through and making the big money.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Leafy greens contain many nutrients that promote brain function, like  beta carotene, vitamin K, lutein and folate.<\/li>\n<li id=\"takeaway2\">Reasonable consumption of caffeine and flavanoids, available in high doses in berries, can shove off memory decline.<\/li>\n<li id=\"takeaway3\">Healthy fats, such as those available in many nuts and fish, are also protective against brain decline.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Research shows that the best foods for your brain are the same ones that protect your heart and blood vessels&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.health.harvard.edu\/mind-and-mood\/foods-linked-to-better-brainpower\">http:\/\/www.health.harvard.edu\/mind-and-mood\/foods-linked-to-better-brainpower<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3RIHDBQ1NEZBQAV8FQCHRA853SVMHF 3U5NZHP4LR3KYXQEY89BWYYMEL5HP0 A2FE5KEMJ253O5)(authorquote 34O39PNDK69SWD5EK6Y2RYZHE2URBX 3L70J4KAZGNWZDFANT8OFIUTN7PDAK A1F6NZ112GOC0F)(keypoints 3J9L0X0VDFNEGG73LGUCNRC8IHCW91 3P1L2B7AD1Q4ZTX3ATBUZQM3LYQOL7 A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In a world where domination isn&#8217;t a very big strong suit anymore, intelligence is of high importance. Women are now, mostly, considered equal with men and most countries are looked out with democracies now and if one wants power, one needs to be smart. So what does one need to ensure they stay intelligent, a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6055,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12389","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Foods linked to better brainpower - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/foods-linked-to-better-brainpower\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods linked to better brainpower\" \/>\n<meta property=\"og:description\" content=\"In a world where domination isn&#8217;t a very big strong suit anymore, intelligence is of high importance. Women are now, mostly, considered equal with men and most countries are looked out with democracies now and if one wants power, one needs to be smart. So what does one need to ensure they stay intelligent, a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/foods-linked-to-better-brainpower\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-04T12:48:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-323.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/foods-linked-to-better-brainpower\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/foods-linked-to-better-brainpower\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Foods linked to better brainpower\",\"datePublished\":\"2017-06-04T12:48:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/foods-linked-to-better-brainpower\\\/\"},\"wordCount\":221,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/foods-linked-to-better-brainpower\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-323.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/foods-linked-to-better-brainpower\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/foods-linked-to-better-brainpower\\\/\",\"name\":\"Foods linked to better brainpower - 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