{"id":12394,"date":"2017-06-04T16:48:33","date_gmt":"2017-06-04T20:48:33","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12394"},"modified":"2017-06-04T16:48:33","modified_gmt":"2017-06-04T20:48:33","slug":"cinnamon-may-reduce-the-harms-of-a-high-fat-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/cinnamon-may-reduce-the-harms-of-a-high-fat-diet\/","title":{"rendered":"Cinnamon may reduce the harms of a high-fat diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Cardio vascular diseases represent a monumental health risk for the average American. A cardio vascular disease targets the heart and its surrounding blood vessels, which can lead to debilitating health conditions such as cardiac arrest, stroke, and diabetes. Fortunately, new evidence suggests that cardio vascular diseases can be combatted and prevented with a simple dietary addition. At a conference sponsored by the American Heart Association, Dr. Vijaya Juturu presented his surprising findings regarding the benefits of cinnamon. The common spice proved to effectively oxidate stress, as well as possess natural anti-inflammatory properties. A study conducted on rats showed that a high-fat diet supplemented with cinnamon led to less fat storage within the mice than a diet without the spice.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Researchers found that rats fed a high-fat diet supplemented with cinnamon for 12 weeks gained less weight and abdominal fat and had healthier blood levels of fat, sugar, and insulin, when compared wi<\/li>\n<li id=\"takeaway2\">According to Juturu, research has shown that cinnamon &#8211; a spice derived from the bark of trees from the Cinnamomum genus &#8211; contains a polyphenol that has anti-inflammatory and antioxidant properties,<\/li>\n<li id=\"takeaway3\">Based on their findings, Juturu and colleagues believe that cinnamon may decrease the damaging effects of a high-fat diet.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Heart disease is the leading cause of death for men and women in the United States, killing around 610,000 people every year.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.medicalnewstoday.com\/articles\/317335.php\">http:\/\/www.medicalnewstoday.com\/articles\/317335.php<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 39XCQ6V3KY5XLEQLR84RDH8T8K365O 3C6FJU71TQUJCXOZPUCTS4GOC0QUYS AT578LQLRZGIN)(authorquote 3DWNFENNE3WRDQ1SXMF6HT7KUUT4JO 3KJYX6QCM9CTUNI08KLVE33JD3TJVF A36H3PO6JZD414)(keypoints 3XD2A6FGFNVL9ZQU1BKBQ29NC5K9S5 3AQF3RZ558JSAVH3OMM2NDVS33MF6I A1E5J6R70RF4LA)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cardio vascular diseases represent a monumental health risk for the average American. A cardio vascular disease targets the heart and its surrounding blood vessels, which can lead to debilitating health conditions such as cardiac arrest, stroke, and diabetes. Fortunately, new evidence suggests that cardio vascular diseases can be combatted and prevented with a simple dietary [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cinnamon may reduce the harms of a high-fat diet - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/cinnamon-may-reduce-the-harms-of-a-high-fat-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinnamon may reduce the harms of a high-fat diet\" \/>\n<meta property=\"og:description\" content=\"Cardio vascular diseases represent a monumental health risk for the average American. A cardio vascular disease targets the heart and its surrounding blood vessels, which can lead to debilitating health conditions such as cardiac arrest, stroke, and diabetes. 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