{"id":12407,"date":"2017-06-05T16:48:32","date_gmt":"2017-06-05T20:48:32","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12407"},"modified":"2017-06-05T16:48:32","modified_gmt":"2017-06-05T20:48:32","slug":"top-5-extremely-healthy-seeds-you-should-eat-every-day","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/top-5-extremely-healthy-seeds-you-should-eat-every-day\/","title":{"rendered":"Top 5 extremely healthy seeds you should eat every day"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There are seeds out there that you should eat on the daily. Five of those are sesame seeds, basil seeds, pumpkin seeds, chia seeds and flax seeds. The reason to eat these seeds everyday is that they are good for you. They are very healthy and with that come with many health benefits. They a lot of vitamins and minerals your body needs. The best part is that consumption is not difficult, you can just put them in a smoothie or other simple methods.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Seeds are super foods; They contain vitamins, minerals, proteins, antioxidants and high concentration of monounsaturated fats which keep your heart healthy.<\/li>\n<li id=\"takeaway2\">Consume seeds raw to get maximum benefits; cooking or other processes involving hear will destroy most of its nutrients.<\/li>\n<li id=\"takeaway3\">You should include seeds in your daily diet. Seeds can be added to your salads or smoothies and make for a healthier snack.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;It is also an excellent source of omega-3 fatty acid and has several health benefits. It can reduce cholesterol, ease premenstrual syndrome, lower the risk of cancer, control blood sugar and protect your heart.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.india.com\/lifestyle\/top-5-extremely-healthy-seeds-you-should-eat-every-day-2195359\/\">http:\/\/www.india.com\/lifestyle\/top-5-extremely-healthy-seeds-you-should-eat-every-day-2195359\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3AC6MFV69KJBPHURUF2BZC4EIY3ZH3 3180JW2OT4DCWT3L2T3IA59K0KS5J5 A238TPXOPQKZS1)(authorquote 3HKIF5DF6YYIJUH36BQU1OQKOV39G0 3D4CH1LGEAUL6EFWXDVWP8M6UO19G3 A3SOQ168PO6B8M)(keypoints 39KV3A5D188HVG21MEMRC6IHHGA7S7 3VZLGYJEYLBBYRSZQLPZQIOUCHUZX9 A3P7H6ICMUXITA)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are seeds out there that you should eat on the daily. Five of those are sesame seeds, basil seeds, pumpkin seeds, chia seeds and flax seeds. The reason to eat these seeds everyday is that they are good for you. They are very healthy and with that come with many health benefits. They a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6085,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 5 extremely healthy seeds you should eat every day - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-5-extremely-healthy-seeds-you-should-eat-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 5 extremely healthy seeds you should eat every day\" \/>\n<meta property=\"og:description\" content=\"There are seeds out there that you should eat on the daily. 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