{"id":12421,"date":"2017-06-07T06:48:21","date_gmt":"2017-06-07T10:48:21","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12421"},"modified":"2017-06-07T06:48:21","modified_gmt":"2017-06-07T10:48:21","slug":"weight-loss-tied-to-when-not-just-what-you-eat","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/weight-loss-tied-to-when-not-just-what-you-eat\/","title":{"rendered":"Weight loss tied to when, not just what, you eat"},"content":{"rendered":"
\n

Research suggests a critical element overlooked by many diets is not just what you eat while dieting, but when you eat. Dieters who consume the bulk of their calories at breakfast and a pre-3 p.m. lunch tend to lose more weight and have healthier blood lab findings than dieters who ate their calories at night, even when both ate the exact same foods. The reason for this phenomenon appears to be tied to circadian rhythms. The body is apparently primed to process calories more efficiently when preparing for the days activity and while actively participating in the day, than it is when the body is prepping for rest. In short, you should eat to prepare for the challenges ahead, instead of eating to recover from the challenges faced.<\/p>\n

Read more: <\/span>Weight loss tied to when, not just what, you eat<\/a><\/p>\n<\/div>\n

(abstract 34HEO7RUG6VND30MESY6WNFBWOXRAY 3ZAZR5XV01JNVTH4ZPTCC53KB7SCZM ACOORHLXXAUOO)<\/div>\n","protected":false},"excerpt":{"rendered":"

Research suggests a critical element overlooked by many diets is not just what you eat while dieting, but when you eat. Dieters who consume the bulk of their calories at breakfast and a pre-3 p.m. lunch tend to lose more weight and have healthier blood lab findings than dieters who ate their calories at night, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"\nWeight loss tied to when, not just what, you eat - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/weight-loss-tied-to-when-not-just-what-you-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight loss tied to when, not just what, you eat\" \/>\n<meta property=\"og:description\" content=\"Research suggests a critical element overlooked by many diets is not just what you eat while dieting, but when you eat. Dieters who consume the bulk of their calories at breakfast and a pre-3 p.m. lunch tend to lose more weight and have healthier blood lab findings than dieters who ate their calories at night, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/weight-loss-tied-to-when-not-just-what-you-eat\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-07T10:48:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/weight-loss-tied-to-when-not-just-what-you-eat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/weight-loss-tied-to-when-not-just-what-you-eat\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Weight loss tied to when, not just what, you eat\",\"datePublished\":\"2017-06-07T10:48:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/weight-loss-tied-to-when-not-just-what-you-eat\\\/\"},\"wordCount\":164,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/weight-loss-tied-to-when-not-just-what-you-eat\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/weight-loss-tied-to-when-not-just-what-you-eat\\\/\",\"name\":\"Weight loss tied to when, not just what, you eat - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"datePublished\":\"2017-06-07T10:48:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/weight-loss-tied-to-when-not-just-what-you-eat\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/weight-loss-tied-to-when-not-just-what-you-eat\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/weight-loss-tied-to-when-not-just-what-you-eat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/category\\\/news-posts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Weight loss tied to when, not just what, you eat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitaNetVitaminStore\\\/\",\"https:\\\/\\\/x.com\\\/VitaNetLLC\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\",\"name\":\"Darrell Miller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g\",\"caption\":\"Darrell Miller\"},\"description\":\"google+ Darrell Miller, Helping people obtain better health with vitamins, herbs, and nutrition.\",\"sameAs\":[\"http:\\\/\\\/vitanetonline.com\\\/\"],\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/author\\\/darrell\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Weight loss tied to when, not just what, you eat - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/weight-loss-tied-to-when-not-just-what-you-eat\/","og_locale":"en_US","og_type":"article","og_title":"Weight loss tied to when, not just what, you eat","og_description":"Research suggests a critical element overlooked by many diets is not just what you eat while dieting, but when you eat. Dieters who consume the bulk of their calories at breakfast and a pre-3 p.m. lunch tend to lose more weight and have healthier blood lab findings than dieters who ate their calories at night, […]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/weight-loss-tied-to-when-not-just-what-you-eat\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2017-06-07T10:48:21+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg","type":"image\/jpeg"}],"author":"Darrell Miller","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"Darrell Miller","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/weight-loss-tied-to-when-not-just-what-you-eat\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/weight-loss-tied-to-when-not-just-what-you-eat\/"},"author":{"name":"Darrell Miller","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853"},"headline":"Weight loss tied to when, not just what, you eat","datePublished":"2017-06-07T10:48:21+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/weight-loss-tied-to-when-not-just-what-you-eat\/"},"wordCount":164,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/weight-loss-tied-to-when-not-just-what-you-eat\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/weight-loss-tied-to-when-not-just-what-you-eat\/","name":"Weight loss tied to when, not just what, you eat - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"datePublished":"2017-06-07T10:48:21+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/weight-loss-tied-to-when-not-just-what-you-eat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/weight-loss-tied-to-when-not-just-what-you-eat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/weight-loss-tied-to-when-not-just-what-you-eat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/news-posts\/"},{"@type":"ListItem","position":3,"name":"Weight loss tied to when, not just what, you eat"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853","name":"Darrell Miller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g","caption":"Darrell Miller"},"description":"google+ Darrell Miller, Helping people obtain better health with vitamins, herbs, and nutrition.","sameAs":["http:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/darrell\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/12421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=12421"}],"version-history":[{"count":1,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/12421\/revisions"}],"predecessor-version":[{"id":12422,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/12421\/revisions\/12422"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=12421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=12421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=12421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}