{"id":12437,"date":"2017-06-08T13:48:23","date_gmt":"2017-06-08T17:48:23","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12437"},"modified":"2018-08-17T15:39:00","modified_gmt":"2018-08-17T19:39:00","slug":"what-to-eat-and-not-eat-before-a-test","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-to-eat-and-not-eat-before-a-test\/","title":{"rendered":"What to Eat (and Not Eat) Before a Test"},"content":{"rendered":"
\n

Eating the right foods before a test or quiz can make or break how well you do on it. Even with lack of sleep the night before, this article explains that the right diet the day of can help negate those effects. If you’re sensitive to caffeine, green tea might be the better option over coffee to get a little energy boost. Superfoods like blueberries and foods high with omega 3s, like salmon are good options as well.<\/p>\n

Read more: <\/span>What to Eat (and Not Eat) Before a Test<\/p>\n<\/div>\n

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Eating the right foods before a test or quiz can make or break how well you do on it. Even with lack of sleep the night before, this article explains that the right diet the day of can help negate those effects. If you’re sensitive to caffeine, green tea might be the better option over […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"\nWhat to Eat (and Not Eat) Before a Test - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-to-eat-and-not-eat-before-a-test\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Eat (and Not Eat) Before a Test\" \/>\n<meta property=\"og:description\" content=\"Eating the right foods before a test or quiz can make or break how well you do on it. 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