{"id":12466,"date":"2017-06-09T08:48:15","date_gmt":"2017-06-09T12:48:15","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12466"},"modified":"2017-06-09T08:48:15","modified_gmt":"2017-06-09T12:48:15","slug":"7-easy-ways-to-tame-excessive-gas","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/7-easy-ways-to-tame-excessive-gas\/","title":{"rendered":"7 Easy Ways to Tame Excessive Gas"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Gas is not only socially embarrassing; it can also be painful to deal with. Luckily, there are several at-home remedies that can alleviate the common symptoms of digestive gas including burping and farting. The first is to avoid foods that cause gas, such as dairy products, Brussels sprouts, and any food containing sorbitol. Another tactic is to sip liquids a half hour before meals as it helps the stomach digest more easily. Take your time when eating and drinking so you don&#8217;t swallow excess air. You can also try an over-the-counter digestive enzyme and activated charcoal pills.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Gas is natural although some consider it to be annoying<\/li>\n<li id=\"takeaway2\">Gas is a byproduct of the body&#8217;s natural digestive system<\/li>\n<li id=\"takeaway3\">If gas is excessive, chronic or painful then talk to your doctor about solutions<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;As annoying as it might be, some gas is a natural byproduct of the body\u2019s digestive system. But if your gas is excessive, painful, or chronic, talk to your doctor about possible causes and remedies.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.everydayhealth.com\/digestive-health\/treatment-for-excessive-gas\/\">http:\/\/www.everydayhealth.com\/digestive-health\/treatment-for-excessive-gas\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 31N9JPQXIPJH8SG8RRRH4PX58OQNHD 3ZOTGHDK5ICR36STU28VBC0YDCQSOL AKHAW85QJ3BBY)(authorquote 3IH9TRB0FB0EQGK3SMB47ULH5041IG 3ZPPDN2SLVXNM0J5RI58P51UHMWE9T AVHJ2SNIMGZ91)(keypoints 3538U0YQ1FVQQSWSEIJ2SQNMNSQF3V 3IXQG4FA2TZPFX7LHR3IOXV9EPTB90 A223ZH9PGGK5KZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gas is not only socially embarrassing; it can also be painful to deal with. Luckily, there are several at-home remedies that can alleviate the common symptoms of digestive gas including burping and farting. The first is to avoid foods that cause gas, such as dairy products, Brussels sprouts, and any food containing sorbitol. Another tactic [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6078,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Easy Ways to Tame Excessive Gas - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-easy-ways-to-tame-excessive-gas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Easy Ways to Tame Excessive Gas\" \/>\n<meta property=\"og:description\" content=\"Gas is not only socially embarrassing; it can also be painful to deal with. Luckily, there are several at-home remedies that can alleviate the common symptoms of digestive gas including burping and farting. The first is to avoid foods that cause gas, such as dairy products, Brussels sprouts, and any food containing sorbitol. 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