{"id":12474,"date":"2017-06-09T16:48:21","date_gmt":"2017-06-09T20:48:21","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12474"},"modified":"2018-08-17T15:39:03","modified_gmt":"2018-08-17T19:39:03","slug":"olive-oil-helps-reverse-damage-of-high-fat-diets","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/olive-oil-helps-reverse-damage-of-high-fat-diets\/","title":{"rendered":"Olive Oil Helps Reverse Damage of High-Fat Diets"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Olive oil is a fat so how can it help reverse the damage you do if you eat too much fat? There are different kinds of fats. Some are healthier and actually benefit you and others don&#8217;t. Olive oil is easy to get into your diet so if it helps this is good news. You can use it in many recipes even if they call for other oils. Substitutions can easily be made to make the recipe better for you.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Hydroxytyrosol, a compound in extra virgin olive oil, can has cardiovascular benefits and can reduce problems caused by a high fat diet.<\/li>\n<li id=\"takeaway2\">Researchers found hydroxytyrosol increases the activity of enzymes that are needed for the synthesis of long-chain polyunsaturated fatty acids.<\/li>\n<li id=\"takeaway3\">Scientists believe the hyroxytyrosol in extra virgin olive oil is responsible for the many benefits that come with consuming the oil.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;In an interview with Olive Oil Times, naturopathic candidate Rob Raponi explained that to receive the maximum benefit from hydroxytyrosol, it\u2019s best to avoid overheating the oil.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.oliveoiltimes.com\/olive-oil-health-news\/olive-oil-helps-reverse-damage-high-fat-diets\/56307<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3BO3NEOQM0IAK4X3O54XIVEK9U6IAH 30ZX6P7VF8WKXWKYKA1KCY68GOJ2JB A3OWGVIP4VYSPV)(authorquote 360ZO6N6J1KIB4DPHEOPETAHKLF9MG 3TE3O8573091VK3BSFATEPSZQ5J2R9 A1GMJZUQ8Q7053)(keypoints 3FO95NVK5C1RDZMGVSKXHN9HIW3SRY 3VNL7UK1XFKYCTSFKZUVYNN6NVSFTS ATMC8APF2W5HN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Olive oil is a fat so how can it help reverse the damage you do if you eat too much fat? There are different kinds of fats. Some are healthier and actually benefit you and others don&#8217;t. Olive oil is easy to get into your diet so if it helps this is good news. You [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12474","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Olive Oil Helps Reverse Damage of High-Fat Diets - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/olive-oil-helps-reverse-damage-of-high-fat-diets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olive Oil Helps Reverse Damage of High-Fat Diets\" \/>\n<meta property=\"og:description\" content=\"Olive oil is a fat so how can it help reverse the damage you do if you eat too much fat? There are different kinds of fats. Some are healthier and actually benefit you and others don&#8217;t. Olive oil is easy to get into your diet so if it helps this is good news. 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