{"id":12476,"date":"2017-06-10T08:48:14","date_gmt":"2017-06-10T12:48:14","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12476"},"modified":"2018-08-17T15:39:04","modified_gmt":"2018-08-17T19:39:04","slug":"mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\/","title":{"rendered":"Mediterranean Diet Reduces Risk of Deadliest Breast Cancer by 40 Percent"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The Mediterranean diet, which is high in produce, seafood, and olive oil, has been found to decrease the chance of an aggressive form of breast cancer from occurring in women by as much as 40 percent according to a new study. The cancer is Oestrogen-receptor negative (ER-negative) breast cancer, which makes up one-third of all breast cancers. The study followed 60,000 post-menopausal women for a period of 20 years and discovered that the Mediterranean diet, which contains low saturated fats, decreased their breast cancer risk versus those that did not follow the diet.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">About a third of all breast cancer cases are the aggresive oestrogen-receptor negative (ER-negative) breast cancer.<\/li>\n<li id=\"takeaway2\">Scientists found that a &#8216;good\u2019 low saturated fats diet is beneficial in breast cancer prevention.<\/li>\n<li id=\"takeaway3\">The mediterranean diet is rich in olive oil, which has many health benefits.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The results of the study revealed that participants who adhered to a strict Mediterranean diet reduced their risk of developing ER-negative breast cancer by around 40 percent.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.oliveoiltimes.com\/olive-oil-health-news\/mediterranean-diet-reduces-risk-deadliest-breast-cancer-40-percent\/55784<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3G4VVJO6PZH8D3TTDR76L6IS0KVKPA 3VNL7UK1XFKYCTSFKZUVYNN6NUDFTB AKHAW85QJ3BBY)(authorquote 3PEG1BH7AES699SJUMP5QMD3JGKBKK 3L70J4KAZGNWZDFANT8OFIUTNSEADC ATMC8APF2W5HN)(keypoints 3NQUW096N69Y5MV4H2NAEGVSKGP9LE 3570Y55XZPK07FN45PNCOPFX3CAYGZ ATMC8APF2W5HN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Mediterranean diet, which is high in produce, seafood, and olive oil, has been found to decrease the chance of an aggressive form of breast cancer from occurring in women by as much as 40 percent according to a new study. The cancer is Oestrogen-receptor negative (ER-negative) breast cancer, which makes up one-third of all [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mediterranean Diet Reduces Risk of Deadliest Breast Cancer by 40 Percent - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Diet Reduces Risk of Deadliest Breast Cancer by 40 Percent\" \/>\n<meta property=\"og:description\" content=\"The Mediterranean diet, which is high in produce, seafood, and olive oil, has been found to decrease the chance of an aggressive form of breast cancer from occurring in women by as much as 40 percent according to a new study. The cancer is Oestrogen-receptor negative (ER-negative) breast cancer, which makes up one-third of all [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-10T12:48:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:39:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-324.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Mediterranean Diet Reduces Risk of Deadliest Breast Cancer by 40 Percent\",\"datePublished\":\"2017-06-10T12:48:14+00:00\",\"dateModified\":\"2018-08-17T19:39:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\\\/\"},\"wordCount\":229,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\\\/\",\"name\":\"Mediterranean Diet Reduces Risk of Deadliest Breast Cancer by 40 Percent - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"datePublished\":\"2017-06-10T12:48:14+00:00\",\"dateModified\":\"2018-08-17T19:39:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/mediterranean-diet-reduces-risk-of-deadliest-breast-cancer-by-40-percent\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"width\":740,\"height\":387,\"caption\":\"Close up of parsley leaves. 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