{"id":1248,"date":"2012-10-07T17:22:20","date_gmt":"2012-10-07T21:22:20","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=1248"},"modified":"2012-10-07T17:22:20","modified_gmt":"2012-10-07T21:22:20","slug":"what-does-calcium-do-in-the-body","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-does-calcium-do-in-the-body\/","title":{"rendered":"What Does Calcium Do In The Body?"},"content":{"rendered":"<p><strong>calcium Benefit<\/strong><img decoding=\"async\" src=\"http:\/\/vitanetonline.com\/images\/products\/301.jpeg\" alt=\"Solaray: Calcium citrate 120 vcaps 250mg\" align=\"right\" border=\"0\" \/><\/p>\n<p>Calcium is the single most abundant mineral in the body of any human being. An average adult has 2 to 3 pounds of calcium in their body 99% of this being in the bones and teeth. The other 1% is found in the blood and body cells and this 1% mainly used for the metabolic processes and to ensure that the body does not draw calcium from the bones as that could cause osteoporosis.<\/p>\n<p><strong>Benefits of calcium in the human body include:<\/strong><\/p>\n<p>\u2022\u00a0\u00a0\u00a0 For strong and healthy bones<br \/>\n\u2022\u00a0\u00a0\u00a0 To regulate blood pressure (it increase blood pressure by increasing spasm and vasoconstriction)<br \/>\n\u2022\u00a0\u00a0\u00a0 Reduces the risk of colon cancer<br \/>\n\u2022\u00a0\u00a0\u00a0 Reducing symptoms of premenstrual syndrome (PMS)<br \/>\n\u2022\u00a0\u00a0\u00a0 For transmission of electrical impulses along the nerves<br \/>\n\u2022\u00a0\u00a0\u00a0 Muscular contraction<br \/>\n\u2022\u00a0\u00a0\u00a0 Blood clotting<br \/>\n\u2022\u00a0\u00a0\u00a0 Cell structure<br \/>\n\u2022\u00a0\u00a0\u00a0 Many enzymatic reactions require calcium<\/p>\n<p><strong>Lack of calcium will be manifested in one of the following ways:<\/strong><\/p>\n<p>\u2022\u00a0\u00a0\u00a0 Colon cancer<br \/>\n\u2022\u00a0\u00a0\u00a0 High blood pressure<br \/>\n\u2022\u00a0\u00a0\u00a0 Irregular heartbeat or palpitations<br \/>\n\u2022\u00a0\u00a0\u00a0 Loss of muscle tone<br \/>\n\u2022\u00a0\u00a0\u00a0 Muscle cramps<br \/>\n\u2022\u00a0\u00a0\u00a0 Osteomalacia<br \/>\n\u2022\u00a0\u00a0\u00a0 Osteoporosis<br \/>\n\u2022\u00a0\u00a0\u00a0 Rickets<\/p>\n<p>Calcium is present in a variety of foods e.g. dairy products, vegetables such as broccoli, bok choy and kale. Thus  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>calcium Benefit Calcium is the single most abundant mineral in the body of any human being. An average adult has 2 to 3 pounds of calcium in their body 99% of this being in the bones and teeth. The other 1% is found in the blood and body cells and this 1% mainly used for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[74],"tags":[507,595,331,367,523,1257,886,1674,421],"class_list":{"0":"post-1248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-minerals","7":"tag-blood-pressure","8":"tag-broccoli","9":"tag-calcium","10":"tag-cancer","11":"tag-colon","12":"tag-cramps","13":"tag-dairy","14":"tag-pms","15":"tag-vegetables","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Does Calcium Do In The Body? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-does-calcium-do-in-the-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Does Calcium Do In The Body?\" \/>\n<meta property=\"og:description\" content=\"calcium Benefit Calcium is the single most abundant mineral in the body of any human being. 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