{"id":12480,"date":"2017-06-10T16:48:21","date_gmt":"2017-06-10T20:48:21","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12480"},"modified":"2018-08-17T15:39:05","modified_gmt":"2018-08-17T19:39:05","slug":"journal-of-the-american-college-of-cardiology-recommends-olive-oil","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/journal-of-the-american-college-of-cardiology-recommends-olive-oil\/","title":{"rendered":"Journal of the American College of Cardiology Recommends Olive Oil"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">New analysis published in the Journal of the American College of Cardiology promotes the heart health benefits of olive oil, particularly extra virgin olive oil. The analysis notes olive oil is far more heart friendly than hard fats such as butter or margarine and promotes olive oil as a replacement for these staples. The analysis also lists additional heart healthy choices such as: 3 or more servings of strawberries or blueberries per week, 30 grams per day of nuts, green leafy vegetables, and plant based proteins. The analysis directs consumers avoid or at least consume in strict moderation juiced fruits and vegetables, even if the pulp is not removed, as well as other liquid fat, such as coconut oil and palm oil, as the cardio impact of these fats have not been proven to show cardiac benefits.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Extra virgin olive oil is the best heart-healthy choice and a great substitute for butter.<\/li>\n<li id=\"takeaway2\">Olive oil is high in calories and consumers should only use it in moderation.<\/li>\n<li id=\"takeaway3\">Consumers should avoid coconut and palm oil has their health benefits are unsubstantiated.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The evidence base for olive oil is the most comprehensive, with clear evidence for a bene\ufb01t in cardiovascular risk reduction.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.oliveoiltimes.com\/olive-oil-health-news\/journal-american-college-cardiology-recommends-olive-oil\/55557<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 375VSR8FVWAOEB8UQKE5DG6K5BWZR3 3DIP6YHAPCTN8V0VMQZUP96JXGI8E2 ACOORHLXXAUOO)(authorquote 3FHTJGYT8N13BHXAN0MRNEQZT3LPGJ 39GHHAVOMFSU0AZLOOK85D3602MJ4V A3OCG4V9NV9SX5)(keypoints 3N7PQ0KLI5QYKEWWJ7ZWA82MBRF3E5 3IAEQB9FMELT6QIDOY4GX7RKFCVDW6 ATMC8APF2W5HN)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>New analysis published in the Journal of the American College of Cardiology promotes the heart health benefits of olive oil, particularly extra virgin olive oil. The analysis notes olive oil is far more heart friendly than hard fats such as butter or margarine and promotes olive oil as a replacement for these staples. The analysis [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12480","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Journal of the American College of Cardiology Recommends Olive Oil - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/journal-of-the-american-college-of-cardiology-recommends-olive-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journal of the American College of Cardiology Recommends Olive Oil\" \/>\n<meta property=\"og:description\" content=\"New analysis published in the Journal of the American College of Cardiology promotes the heart health benefits of olive oil, particularly extra virgin olive oil. The analysis notes olive oil is far more heart friendly than hard fats such as butter or margarine and promotes olive oil as a replacement for these staples. The analysis [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/journal-of-the-american-college-of-cardiology-recommends-olive-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-10T20:48:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:39:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/journal-of-the-american-college-of-cardiology-recommends-olive-oil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/journal-of-the-american-college-of-cardiology-recommends-olive-oil\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Journal of the American College of Cardiology Recommends Olive Oil\",\"datePublished\":\"2017-06-10T20:48:21+00:00\",\"dateModified\":\"2018-08-17T19:39:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/journal-of-the-american-college-of-cardiology-recommends-olive-oil\\\/\"},\"wordCount\":265,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/journal-of-the-american-college-of-cardiology-recommends-olive-oil\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/journal-of-the-american-college-of-cardiology-recommends-olive-oil\\\/\",\"name\":\"Journal of the American College of Cardiology Recommends Olive Oil - 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