{"id":12504,"date":"2017-06-12T11:48:13","date_gmt":"2017-06-12T15:48:13","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12504"},"modified":"2017-06-12T11:48:13","modified_gmt":"2017-06-12T15:48:13","slug":"why-it-becomes-tough-to-lose-weight-as-you-age","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-it-becomes-tough-to-lose-weight-as-you-age\/","title":{"rendered":"Why It Becomes Tough to Lose Weight As You Age"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">When it comes to loosing weight, it can be a difficult feat to do as we age. Foods that we once consumed, without the worrying of calories or gaining weight now play a role in determining how to manage our weight. But the food we eat may not be the sole culprit. One factor to consider is our metabolism, which either burns the food that we eat into energy or &#8220;slows&#8221; down which causes us not to loose weight as we once did. With the help of diet and exercise, drinking water or lemon, eating more complex proteins we may be able to alter our metabolisms.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Your diet and lifestyle has an important role to play in weight management, but the secret to staying fit may be hidden in a certain biological process called metabolism.<\/li>\n<li id=\"takeaway2\">Metabolism is a biochemical process through which your body converts what you eat into energy.<\/li>\n<li id=\"takeaway3\">Several factors determine one&#8217;s individual basal metabolic rate like one&#8217;s body composition(fat and muscles),sex, and age.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;So, the question here is not how you can sustain your metabolism but how can you prolong it. You can do so by regulating your diet.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/food.ndtv.com\/health\/why-it-becomes-tough-to-lose-weight-as-you-age-1710216\">http:\/\/food.ndtv.com\/health\/why-it-becomes-tough-to-lose-weight-as-you-age-1710216<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3IKDQS3DQE1YDJU18J0OOQ489Y0ICU 3YZ8UPK3VTN69UNUT2U4VDO5A0ECUL A3OLZWPK02KED1)(authorquote 3KA7IJSNW667K0PZ7EUDM3Z2DRWBPT 3JJVG1YBEBY6EA59E1Q1CHQ7TYNB5X A7TE8WWWIF2IS)(keypoints 3H781YYV6TJ3JVUQYM5NSL6K5RUET1 3BXQMRHWKZZJIGZL6ROIY9TH4EKMUF A1E5J6R70RF4LA)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to loosing weight, it can be a difficult feat to do as we age. Foods that we once consumed, without the worrying of calories or gaining weight now play a role in determining how to manage our weight. But the food we eat may not be the sole culprit. One factor to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6076,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why It Becomes Tough to Lose Weight As You Age - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-it-becomes-tough-to-lose-weight-as-you-age\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why It Becomes Tough to Lose Weight As You Age\" \/>\n<meta property=\"og:description\" content=\"When it comes to loosing weight, it can be a difficult feat to do as we age. 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