{"id":12524,"date":"2017-06-14T08:48:07","date_gmt":"2017-06-14T12:48:07","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12524"},"modified":"2018-08-17T15:39:08","modified_gmt":"2018-08-17T19:39:08","slug":"vitamin-b12-why-its-important-and-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/vitamin-b12-why-its-important-and-what-you-need-to-know\/","title":{"rendered":"Vitamin B12: Why it\u2019s Important and What You Need to Know"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Vitamin B12 is a vitamin that the human body needs, but cannot create inside itself. Instead, we get the vitamin from meat and dairy. Vitamin B12 helps with creating healthy nerve cells, red blood cell levels, and the function of brain cells. Many studies are linked to the vitamin and good health such as lower risks of cardiovascular disease, less nerve cell injuries, and can help treat tinnitus. Not having enough B12 in your system can result in dangerous problems with your brain and other parts of your body.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Vitamin B12 is important for brain cell function, red blood cells, and nerve cell health.<\/li>\n<li id=\"takeaway2\">We get most of our vitamin B12  from meat, fish, eggs, and dairy.<\/li>\n<li id=\"takeaway3\">Vitamin B12 supplements may speed up nerve cell regeneration. It is critical for positive nerve cell health.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Vitamin B12 has a connection with neural activity, and higher levels can lead to healthier mental functioning.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.organicnewsroom.com\/vitamin-b12\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 391JB9X4ZY92S0WGLBFE42OXVIDKMD 3GLB5JMZFXWX94SD9T0YB45WMXKGD8 A3HTONX1JGGGUU)(authorquote 31KPKEKW4AE4WJLFQTFN72YU5L60B1 34BBWHLWHACAE1YZGC5RO47X8QMWIT AXXYDLWLY5IKN)(keypoints 3THR0FZ95PU1C9ZAJR6SB6QHFI0LOZ 3B3WTRP3DB3VRK7PYYA7N4S5LTB295 A3IB7YJHP04OHI)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 is a vitamin that the human body needs, but cannot create inside itself. Instead, we get the vitamin from meat and dairy. Vitamin B12 helps with creating healthy nerve cells, red blood cell levels, and the function of brain cells. Many studies are linked to the vitamin and good health such as lower [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12524","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamin B12: Why it\u2019s Important and What You Need to Know - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/vitamin-b12-why-its-important-and-what-you-need-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin B12: Why it\u2019s Important and What You Need to Know\" \/>\n<meta property=\"og:description\" content=\"Vitamin B12 is a vitamin that the human body needs, but cannot create inside itself. Instead, we get the vitamin from meat and dairy. Vitamin B12 helps with creating healthy nerve cells, red blood cell levels, and the function of brain cells. 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