{"id":1253,"date":"2012-10-09T08:28:19","date_gmt":"2012-10-09T12:28:19","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=1253"},"modified":"2012-10-09T08:28:19","modified_gmt":"2012-10-09T12:28:19","slug":"the-health-benefits-of-sesame-seed-oil","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-health-benefits-of-sesame-seed-oil\/","title":{"rendered":"The Health Benefits of Sesame Seed Oil"},"content":{"rendered":"<p><strong>sesame seed oil<\/strong><a href=\"http:\/\/vitanetonline.com\/description\/LH0110\/vitamins\/Pure-sesame-oil\/\"><img decoding=\"async\" alt=\"Life-flo health care: Pure sesame oil 16OZ\" src=\"http:\/\/vitanetonline.com\/images\/products\/LH0110.jpg\" border=\"0\" align=\"right\"><\/a><\/p>\n<p>Not only is sesame seed oil a useful condiment in the kitchen with natural antioxidants, it also has an array of health benefits. Sesame seed oil is rich in Vitamin E, which has been linked to the lowering of cholesterol levels by studies and as an antioxidant it breaks down harmful chemicals in the body too.<\/p>\n<p>Sesame seed oil also has one of the highest concentrations of polyunsaturated fat which are known for cell growth and development and our highly beneficial to the heart, polyunsaturated fat also is important in the prevention of illnesses such as heart disease, diabetes, high blood pressure and arthritis.<\/p>\n<p>Sesame seed oil also contains Vitamin B6, which is an essential vitamin used to prevent anemia, fatigue and certain skin disorders.<\/p>\n<p><strong>The following minerals are also found in Sesame Seed oil:<\/strong><\/p>\n<ul>\n<li><strong>magnesium<\/strong>: supporting respiratory health,<\/li>\n<li><strong>copper<\/strong>: relieving symptoms of arthritis,<\/li>\n<li><strong>calcium<\/strong>: preventing PMS, migraine and osteoporosis,<\/li>\n<li><strong>iron<\/strong>: preventing anemia and<\/li>\n<li><strong>zinc<\/strong>: promoting bone health.<\/li>\n<\/ul>\n<p>In recent years, sesame seed oil has caught the interest of Western diets, with many key benefits it can easily be used as a substitute for other oils while providing an array of benefits.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>sesame seed oil Not only is sesame seed oil a useful condiment in the kitchen with natural antioxidants, it also has an array of health benefits. Sesame seed oil is rich in Vitamin E, which has been linked to the lowering of cholesterol levels by studies and as an antioxidant it breaks down harmful chemicals [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[909],"tags":[8,213,507,331,1668,606,212,423,576,332,908,372,44],"class_list":{"0":"post-1253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-features","7":"tag-antioxidant","8":"tag-arthritis","9":"tag-blood-pressure","10":"tag-calcium","11":"tag-cholesterol","12":"tag-copper","13":"tag-diabetes","14":"tag-heart-disease","15":"tag-iron","16":"tag-magnesium","17":"tag-seed","18":"tag-vitamin-e","19":"tag-zinc","20":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Health Benefits of Sesame Seed Oil - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-health-benefits-of-sesame-seed-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Health Benefits of Sesame Seed Oil\" \/>\n<meta property=\"og:description\" content=\"sesame seed oil Not only is sesame seed oil a useful condiment in the kitchen with natural antioxidants, it also has an array of health benefits. Sesame seed oil is rich in Vitamin E, which has been linked to the lowering of cholesterol levels by studies and as an antioxidant it breaks down harmful chemicals [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-health-benefits-of-sesame-seed-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-09T12:28:19+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/vitanetonline.com\/images\/products\/LH0110.jpg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-health-benefits-of-sesame-seed-oil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-health-benefits-of-sesame-seed-oil\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"The Health Benefits of Sesame Seed Oil\",\"datePublished\":\"2012-10-09T12:28:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-health-benefits-of-sesame-seed-oil\\\/\"},\"wordCount\":202,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-health-benefits-of-sesame-seed-oil\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/vitanetonline.com\\\/images\\\/products\\\/LH0110.jpg\",\"keywords\":[\"antioxidant\",\"Arthritis\",\"Blood Pressure\",\"Calcium\",\"Cholesterol\",\"Copper\",\"Diabetes\",\"Heart Disease\",\"Iron\",\"Magnesium\",\"seed\",\"Vitamin E\",\"zinc\"],\"articleSection\":[\"Features\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-health-benefits-of-sesame-seed-oil\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-health-benefits-of-sesame-seed-oil\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-health-benefits-of-sesame-seed-oil\\\/\",\"name\":\"The Health Benefits of Sesame Seed Oil - 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