{"id":12538,"date":"2017-06-15T08:48:11","date_gmt":"2017-06-15T12:48:11","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12538"},"modified":"2017-06-15T08:48:11","modified_gmt":"2017-06-15T12:48:11","slug":"7-weird-reasons-youre-piling-on-the-pounds","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/7-weird-reasons-youre-piling-on-the-pounds\/","title":{"rendered":"7 weird reasons you&#8217;re piling on the pounds"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There are 7 weird reasons why you may be packing on the pounds. Some people gain a lot of weight and they wonder what could be doing it because maybe they are not overeating and they are exercising. One of the main culprits behind weight gain is artificial sweetener. Skipping breakfast is another thing that could cause you to gain a lot of weight. That is interesting because it&#8217;s not about eating when it comes to skipping meals.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Be wary of artificial sweeteners found in things such as diet soda; they make you gain weight and increase your appetite<\/li>\n<li id=\"takeaway2\">Not getting as much sleep as you need can cause your body to produce more ghrelin, the hunger hormone.<\/li>\n<li id=\"takeaway3\">Eating slower allows more time for your brain to register that you&#8217;re full, which can help avoid overeating<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Dieting can make you put on weight because your body thinks there is a famine going on, it doesn\u2019t know you have reduced your calories deliberately.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/home.bt.com\/lifestyle\/health\/diet\/7-weird-reasons-youre-piling-on-the-pounds-11363986361217\">http:\/\/home.bt.com\/lifestyle\/health\/diet\/7-weird-reasons-youre-piling-on-the-pounds-11363986361217<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3KL228NDMVN20Q0UA8HJRX40ZX3KG9 39L1G8WVWQS2NX0DYL9JR8FETZY31R APF1EAZT104LQ)(authorquote 3LG268AV387Q3GHYUX0SS652H9JRET 3OHYZ19UGC6N3A6ZD2M4QC6SSK3AOK A34MRQ1OP87XC6)(keypoints 351S7I5UG9XDZYBYFRU2G2DKLKRJNJ 3JJVG1YBEBY6EA59E1Q1CHQ7T7LB5D A1OEJEX2JV9PZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are 7 weird reasons why you may be packing on the pounds. Some people gain a lot of weight and they wonder what could be doing it because maybe they are not overeating and they are exercising. One of the main culprits behind weight gain is artificial sweetener. Skipping breakfast is another thing that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12538","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 weird reasons you&#039;re piling on the pounds - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/7-weird-reasons-youre-piling-on-the-pounds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 weird reasons you&#039;re piling on the pounds\" \/>\n<meta property=\"og:description\" content=\"There are 7 weird reasons why you may be packing on the pounds. Some people gain a lot of weight and they wonder what could be doing it because maybe they are not overeating and they are exercising. One of the main culprits behind weight gain is artificial sweetener. 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