{"id":12543,"date":"2017-06-15T11:48:10","date_gmt":"2017-06-15T15:48:10","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12543"},"modified":"2017-06-15T11:48:10","modified_gmt":"2017-06-15T15:48:10","slug":"this-is-what-you-have-not-been-told-about-consuming-mature-bananas","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/this-is-what-you-have-not-been-told-about-consuming-mature-bananas\/","title":{"rendered":"This Is What You Have Not Been Told About Consuming Mature Bananas"},"content":{"rendered":"<div class=\"videoabstract\">\n<p id=\"abstract\">Some people throw their bananas out if they become too mature. They see them as spoiled if the peels are too brown. Others keep them to use in banana breads or various smoothies. They like the ripeness for those recipes. They are also softer so work well in them. This talks about eating mature bananas and gives some info you might not know. It will be good to read this is you regularly consume them.<\/p>\n<p id=\"source\" class=\"video\">https:\/\/www.youtube.com\/watch?v=70RgUAiLsFE&#038;rel=0<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">One of the main benefits to health is potassium which prevents cramps in the body.<\/li>\n<li id=\"takeaway2\">Bananas reduce depression and hypertension as well as helps to prevent cancer from forming<\/li>\n<li id=\"takeaway3\">Bananas helped with increasing digestion due to it&#8217;s high fiber content<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The number of white cells and immune system defenses can increase up to 8 times more by eating mature bananas&#8221;<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3B286OTISEI6FFH96NPXUWTKMSIAJA 38SKSKU7R1YU37M0CYYPFTQH8MWIL4 A3OWGVIP4VYSPV)(authorquote 3DWNFENNE3WRDQ1SXMF6HT7KUJTJ4H 3SKEMFQBZ36QUVS5ICAXN4JOGRY8KX A1PFI2TOIXBFX6)(keypoints 3R5OYNIC2CA7GMJG70LYMX5OJHITPP 35LDD5557A55FKU9CDKGSMKJ0ZPMK7 A2CAFRYOTJIY5C)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Some people throw their bananas out if they become too mature. They see them as spoiled if the peels are too brown. Others keep them to use in banana breads or various smoothies. They like the ripeness for those recipes. They are also softer so work well in them. This talks about eating mature bananas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-12543","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"tag-video","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>This Is What You Have Not Been Told About Consuming Mature Bananas - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-is-what-you-have-not-been-told-about-consuming-mature-bananas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Is What You Have Not Been Told About Consuming Mature Bananas\" \/>\n<meta property=\"og:description\" content=\"Some people throw their bananas out if they become too mature. They see them as spoiled if the peels are too brown. Others keep them to use in banana breads or various smoothies. They like the ripeness for those recipes. They are also softer so work well in them. This talks about eating mature bananas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-is-what-you-have-not-been-told-about-consuming-mature-bananas\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-15T15:48:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-324.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-is-what-you-have-not-been-told-about-consuming-mature-bananas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-is-what-you-have-not-been-told-about-consuming-mature-bananas\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"This Is What You Have Not Been Told About Consuming Mature Bananas\",\"datePublished\":\"2017-06-15T15:48:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-is-what-you-have-not-been-told-about-consuming-mature-bananas\/\"},\"wordCount\":201,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"keywords\":[\"Video\"],\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-is-what-you-have-not-been-told-about-consuming-mature-bananas\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-is-what-you-have-not-been-told-about-consuming-mature-bananas\/\",\"name\":\"This Is What You Have Not Been Told About Consuming Mature Bananas - 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