{"id":12556,"date":"2017-06-16T11:48:04","date_gmt":"2017-06-16T15:48:04","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12556"},"modified":"2017-06-16T11:48:04","modified_gmt":"2017-06-16T15:48:04","slug":"what-to-eat-when-you-have-diarrhea","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-to-eat-when-you-have-diarrhea\/","title":{"rendered":"What to Eat When You Have Diarrhea"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Diarrhea-it&#8217;s something that all of us have experienced at some point or another. What you might not know, however, is that certain foods can aggravate or calm it down. Plain, simple foods are best after a bout of diarrhea, such as boiled potatoes, toast, plain crackers, pretzel, and baked chicken without the fat or salt, for example. On that note, try to avoid anything with dairy, fatty foods, alcohol and caffeine, artificial sweeteners, or foods that cause excess gas, or could be tainted. Worst comes to worst, OTC treatments can work, as well.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Fat foods, dairy and spicy food are not recommended to eat during diarrhea occurences. These food irritate the bowel system thus causing the symptoms to be harder to manage.<\/li>\n<li id=\"takeaway2\">Diarrhea on rare instances is nothing to worry about because it could be the result of eating bad food, or your stomach simply rejecting the meal.<\/li>\n<li id=\"takeaway3\">When suffering from diarrhea, eat plain foods in the first day. People with irritable bowels change their diets to accommodate symptoms.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;When you have diarrhea, you want to avoid foods and beverages that cause you to lose fluids.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.everydayhealth.com\/digestive-health\/diet\/what-to-eat-when-you-have-diarrhea\/\">http:\/\/www.everydayhealth.com\/digestive-health\/diet\/what-to-eat-when-you-have-diarrhea\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3Z8UJEJOCZEHPI5FBWJAIU1BKYX391 35H6S234SA108YOEIA9T114FF6V567 A2ST86YP0N2X5J)(authorquote 3OYHVNTV5TZQS3HSYRURW6D2QJ6OKC 33PPUNGG386R1V6NHMJ71026CSKRZ1 A1DCGB72N1UIPT)(keypoints 3XEIP58NL0ODBDDHL0H9R4XLZNFZLT 34FNN24DCMA2RIYKOT4LKSO8EI15YO A30ROPCG8941ZI)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diarrhea-it&#8217;s something that all of us have experienced at some point or another. What you might not know, however, is that certain foods can aggravate or calm it down. Plain, simple foods are best after a bout of diarrhea, such as boiled potatoes, toast, plain crackers, pretzel, and baked chicken without the fat or salt, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What to Eat When You Have Diarrhea - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-to-eat-when-you-have-diarrhea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Eat When You Have Diarrhea\" \/>\n<meta property=\"og:description\" content=\"Diarrhea-it&#8217;s something that all of us have experienced at some point or another. What you might not know, however, is that certain foods can aggravate or calm it down. 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