{"id":12668,"date":"2017-06-29T08:47:41","date_gmt":"2017-06-29T12:47:41","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12668"},"modified":"2018-08-17T15:39:28","modified_gmt":"2018-08-17T19:39:28","slug":"how-many-grams-of-sugar-per-day-should-you-consume","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-many-grams-of-sugar-per-day-should-you-consume\/","title":{"rendered":"How Many Grams of Sugar Per Day Should You Consume?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Sugar is an ongoing problem for all Americans, young, old, somewhere in between. There are also many factors that can induce risk of diabetes and potential cancer as the worst. There are also problems that can result in obesity as well. However, there are solutions in figuring what is the best limit for people. Some may need to reduce sugar intake which is extremely difficult. In some cases, very rare, people may need to increase it with doctor approval. Either way, consult a doctor before hopping onto a sugar increase or decrease bandwagon.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Sucrose is in a wide array of packaged foods, though it sometimes is listed with in less obvious ways.<\/li>\n<li id=\"takeaway2\">Although human taste buds have adapted to yearn for sugar, they can be retrained to adapt to less.<\/li>\n<li id=\"takeaway3\">6-9 teaspoons, the larger amount going for men, is what the American Heart Association decrees as the most sucrose an adult should consume.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The Obesity Society reports that sugar consumption has increased by more than 30 percent over the past three decades.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/draxe.com\/how-many-grams-of-sugar-per-day\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3IQ9O0AYW60FZ0WCU5VED04CYYBITH 33LK57MYLT632A60WBJCRA72ZT2ZSV A1YTTF72E39OU6)(authorquote 3Y3N5A7N4GAXC5LXPQG5DA38U9DYM2 31IBVUNM9S0DPLW4PUUAZ5BRMS4FVU A2GDXQGEQT8RJJ)(keypoints 3PKVGQTFIHLO9LYPUYCMZ9XI0WCRYJ 3NLZY2D53PQ7K5AJP63YOVH32WBLQB A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sugar is an ongoing problem for all Americans, young, old, somewhere in between. There are also many factors that can induce risk of diabetes and potential cancer as the worst. There are also problems that can result in obesity as well. However, there are solutions in figuring what is the best limit for people. Some [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Many Grams of Sugar Per Day Should You Consume? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-many-grams-of-sugar-per-day-should-you-consume\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Many Grams of Sugar Per Day Should You Consume?\" \/>\n<meta property=\"og:description\" content=\"Sugar is an ongoing problem for all Americans, young, old, somewhere in between. There are also many factors that can induce risk of diabetes and potential cancer as the worst. There are also problems that can result in obesity as well. However, there are solutions in figuring what is the best limit for people. 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