{"id":12680,"date":"2017-06-30T06:47:38","date_gmt":"2017-06-30T10:47:38","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12680"},"modified":"2017-06-30T06:47:38","modified_gmt":"2017-06-30T10:47:38","slug":"not-just-super-foods-you-must-eat-these-6-super-seeds","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/not-just-super-foods-you-must-eat-these-6-super-seeds\/","title":{"rendered":"Not just super foods, you must eat these 6 super seeds"},"content":{"rendered":"<div class=\"shortabstract\">\n<p id=\"abstract\">Wonderful article explaining how many people who choose super food diets over look the essentials of seeds. How seeds can be a healthy replacement or additive to a diet that is low in protein or fat. Further explanation tells how each seed can even help with different areas of health. But did you ever contemplate eating watermelon seeds? No, me either. I always thought they were the throw away part, here we find out that they are actually the power punch of this ornate fruit.<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.thehealthsite.com\/photo-gallery\/fitness\/not-just-super-foods-you-must-eat-these-super-seeds-t0617\/\">Not just super foods, you must eat these 6 super seeds<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3WKGUBL7SZNX8GPS07RJX8KCZ3PL43 3JZQSN0I3QBU7O690ZVOZ48HZEKGFC A3SDBPUAJB2SOV)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wonderful article explaining how many people who choose super food diets over look the essentials of seeds. How seeds can be a healthy replacement or additive to a diet that is low in protein or fat. Further explanation tells how each seed can even help with different areas of health. But did you ever contemplate [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Not just super foods, you must eat these 6 super seeds - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/not-just-super-foods-you-must-eat-these-6-super-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Not just super foods, you must eat these 6 super seeds\" \/>\n<meta property=\"og:description\" content=\"Wonderful article explaining how many people who choose super food diets over look the essentials of seeds. 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