{"id":12700,"date":"2017-07-02T06:47:35","date_gmt":"2017-07-02T10:47:35","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12700"},"modified":"2018-08-17T15:39:30","modified_gmt":"2018-08-17T19:39:30","slug":"why-strength-training-is-so-important-for-optimal-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-strength-training-is-so-important-for-optimal-health\/","title":{"rendered":"Why strength training is so important for optimal health"},"content":{"rendered":"
\n

Exercise prevents physical and mental health issues but the problem is too many people focus on cardiovascular exercise and ignore strength training. In truth, weight training is essential to maintain health. It can prevent injuries, lower insulin sensitivity and even promotes greater mental health. It also enhances your cardiovascular workout and if done in reps, can be a cardiovascular exercise. There are different techniques and exercises you can do. The most important thing is to do what suits you best.<\/p>\n

Read more: <\/span>Why strength training is so important for optimal health<\/p>\n<\/div>\n

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Exercise prevents physical and mental health issues but the problem is too many people focus on cardiovascular exercise and ignore strength training. In truth, weight training is essential to maintain health. It can prevent injuries, lower insulin sensitivity and even promotes greater mental health. It also enhances your cardiovascular workout and if done in reps, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-12700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"\nWhy strength training is so important for optimal health - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-strength-training-is-so-important-for-optimal-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why strength training is so important for optimal health\" \/>\n<meta property=\"og:description\" content=\"Exercise prevents physical and mental health issues but the problem is too many people focus on cardiovascular exercise and ignore strength training. In truth, weight training is essential to maintain health. It can prevent injuries, lower insulin sensitivity and even promotes greater mental health. 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