{"id":12703,"date":"2017-07-02T08:47:40","date_gmt":"2017-07-02T12:47:40","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12703"},"modified":"2017-07-02T08:47:40","modified_gmt":"2017-07-02T12:47:40","slug":"the-5-healthiest-seeds-that-can-be-called-superfoods","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-5-healthiest-seeds-that-can-be-called-superfoods\/","title":{"rendered":"The 5 Healthiest Seeds That Can Be Called &#8216;Superfoods&#8217;!"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There are lots of super foods out there. These are foods with a great deal of health beefit. There are fruits, veggies, and more. This talks specifically about the seeds and gives five examples. Seeds are easy to put into different recipes. You can even grind them up so you can use them where whole seeds might not be appropriate. Start eating some of these if you want to be healthier. You&#8217;ll definitely enjoy them.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Seeds in readily available seasonal fruits are a natural source of good fats and vitamins and nutrients<\/li>\n<li id=\"takeaway2\">Some seeds need to be be prepared and\/or pared with other items to be digestible, such as the papaya, consumed with honey<\/li>\n<li id=\"takeaway3\">Yes, you can eat watermelon seeds if they are dried, and no, they do not make a watermelon grow in your stomach!<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;During summers, fruits are a great source of nutrition and energy but the seeds of certain fruits are equally healthy and can be extremely beneficial to our body.\u00a0&#8220;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.newsworldindia.in\/lifestyle\/5-healthiest-seeds-which-are-superfoods\/266922\/\">http:\/\/www.newsworldindia.in\/lifestyle\/5-healthiest-seeds-which-are-superfoods\/266922\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3ZZAYRN1I6SPVM7FS08JXX0YA9BOTN 34PGFRQONOC69CI5YUQR05MXMELJWL A3OWGVIP4VYSPV)(authorquote 3YLTXLH3DF7HBDSL76498E209KDPHW 379J5II41OHIN2KEGF8YUESPJZNEL4 A19E659RBXLZ2N)(keypoints 30IRMPJWDZKTPG98QJBVQ1I72J6KRO 351SEKWQS0IX1EOZKWYTO9PTJSEMDN A11LJQ41984DH)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are lots of super foods out there. These are foods with a great deal of health beefit. There are fruits, veggies, and more. This talks specifically about the seeds and gives five examples. Seeds are easy to put into different recipes. You can even grind them up so you can use them where whole [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The 5 Healthiest Seeds That Can Be Called &#039;Superfoods&#039;! - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-5-healthiest-seeds-that-can-be-called-superfoods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 5 Healthiest Seeds That Can Be Called &#039;Superfoods&#039;!\" \/>\n<meta property=\"og:description\" content=\"There are lots of super foods out there. These are foods with a great deal of health beefit. There are fruits, veggies, and more. This talks specifically about the seeds and gives five examples. Seeds are easy to put into different recipes. 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