{"id":12768,"date":"2017-07-05T08:47:30","date_gmt":"2017-07-05T12:47:30","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12768"},"modified":"2018-08-17T15:39:35","modified_gmt":"2018-08-17T19:39:35","slug":"understanding-the-highs-and-lows-of-your-blood-pressure-reading","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\/","title":{"rendered":"Understanding the highs and lows of your blood pressure reading"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">High blood pressure, or low blood pressure, the main issue at large is making sure neither one results in hypertension which leads to heart attacks, or worse, or hypotension which will lead to organ failure due to lack of sufficient oxygen flowing throughout the body. Either way, knowing what the normal blood pressure level 120 over 80 is the healthy number you want to have showing whenever your blood pressure is taken. Basically, try to eat healthy and have a steady workout that you enjoy and it should keep the worst of either up or down in the blood pressures at a minimum.<\/p>\n<p>(The word hypotension is actually correct it just shows up as underlined wrong here)<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">It is important to measure and know the meaning of your blood pressure reading and the implication of the measurements.<\/li>\n<li id=\"takeaway2\">Both systolic and diastolic pressure measurements are important to a person&#8217;s health and well being.<\/li>\n<li id=\"takeaway3\">People need to maintain a healthy blood pressure to prevent diseases like hypertension and hypotension, which can be very adverse to good living.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Hypotension, or low blood pressure, is less common than hypertension, but it can cause serious health consequences.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/lasvegassun.com\/native\/mountain-view\/2017\/jul\/03\/understanding-the-highs-and-lows-of-your-blood-pre\/<\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 30QQTY5GMKLXATU5BJHRR70530RU7H 39DD6S19JPC2SR1IVGZ72T3NYEWEZ0 A1YTTF72E39OU6)(authorquote 3NOEP8XAU43EX3S0CAMVB0QUXCEXPJ 3R08VXYT7CWDPHH3XL1UXFHOVPPW77 AMVBZXM810ZMA)(keypoints 3B286OTISEI6FFH96NPXUWTKNS0AJT 3ZSANO2JCF8XXTF0VZP5OIRKN1EFSJ A2DXAPZVCI5Y7Z)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>High blood pressure, or low blood pressure, the main issue at large is making sure neither one results in hypertension which leads to heart attacks, or worse, or hypotension which will lead to organ failure due to lack of sufficient oxygen flowing throughout the body. Either way, knowing what the normal blood pressure level 120 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12768","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Understanding the highs and lows of your blood pressure reading - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding the highs and lows of your blood pressure reading\" \/>\n<meta property=\"og:description\" content=\"High blood pressure, or low blood pressure, the main issue at large is making sure neither one results in hypertension which leads to heart attacks, or worse, or hypotension which will lead to organ failure due to lack of sufficient oxygen flowing throughout the body. Either way, knowing what the normal blood pressure level 120 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-05T12:47:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:39:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-325.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Understanding the highs and lows of your blood pressure reading\",\"datePublished\":\"2017-07-05T12:47:30+00:00\",\"dateModified\":\"2018-08-17T19:39:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\\\/\"},\"wordCount\":259,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\\\/\",\"name\":\"Understanding the highs and lows of your blood pressure reading - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"datePublished\":\"2017-07-05T12:47:30+00:00\",\"dateModified\":\"2018-08-17T19:39:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/understanding-the-highs-and-lows-of-your-blood-pressure-reading\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"width\":740,\"height\":387,\"caption\":\"Dill growing in garden. 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