{"id":12773,"date":"2017-07-05T16:47:38","date_gmt":"2017-07-05T20:47:38","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12773"},"modified":"2017-07-05T16:47:38","modified_gmt":"2017-07-05T20:47:38","slug":"11-ways-to-prevent-heat-exhaustion-during-a-workout","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/11-ways-to-prevent-heat-exhaustion-during-a-workout\/","title":{"rendered":"11 ways to prevent heat exhaustion during a workout"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Working out in an hot environment can be dangerous,it blocks your body from dissipating heat efficiently, thus jeopardize the physiological cooling system. Choung-Hee Lee, Ph.D gives us some tips of how to deal with this problem during workout. If you are too hot during work out, stop a minute and let your body cool down; keep your body hydrated; keep working out, so your body can adapt; taking a hotbath after workout; keep yourself cool; not to work out if you&#8217;re sick; skip pre-workout supplement;and know when you hit your limit and call it quits.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">We cool down by sweating, but heat stroke or heat exhaustion may result when we don&#8217;t have enough moisture to sweat.<\/li>\n<li id=\"takeaway2\">Recognizing the initial symptoms of heat stroke can allay the more serious consequences later, and it is not necessary to &#8220;push it&#8221; in your workout if you&#8217;re not feeling well.<\/li>\n<li id=\"takeaway3\">Drinking a lot of water is important before and during workouts, but this is even more important during the Summer.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Heat exhaustion will sideline you for a day or so, but heatstroke can be fatal&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.mensfitness.com\/training\/pro-tips\/11-ways-prevent-heat-exhaustion-during-workout\">http:\/\/www.mensfitness.com\/training\/pro-tips\/11-ways-prevent-heat-exhaustion-during-workout<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3KI0JD2ZU1JC8I44F1JOB1MP0EJ671 304SM51WA357KC3KQX395S0Z83FSB7 AD8JNBDMO3NED)(authorquote 34YWR3PJ28BB9MOGVP75WZPMP4CX0M 3WMOAN2SRBYPDD9LNIDN7AK0OWOVN5 A1OBRR90JUFIXJ)(keypoints 3A3KKYU7P3ITN0QXAPYHSDISJ57WM3 3R8YZBNQ9HJ85KLHLC2O5QZ27P67QE A2QGTGDZM7Q7RL)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Working out in an hot environment can be dangerous,it blocks your body from dissipating heat efficiently, thus jeopardize the physiological cooling system. Choung-Hee Lee, Ph.D gives us some tips of how to deal with this problem during workout. If you are too hot during work out, stop a minute and let your body cool down; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6076,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12773","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>11 ways to prevent heat exhaustion during a workout - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/11-ways-to-prevent-heat-exhaustion-during-a-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 ways to prevent heat exhaustion during a workout\" \/>\n<meta property=\"og:description\" content=\"Working out in an hot environment can be dangerous,it blocks your body from dissipating heat efficiently, thus jeopardize the physiological cooling system. 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