{"id":12831,"date":"2017-07-10T16:47:32","date_gmt":"2017-07-10T20:47:32","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12831"},"modified":"2017-07-10T16:47:32","modified_gmt":"2017-07-10T20:47:32","slug":"how-to-conquer-sugar-cravings","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-conquer-sugar-cravings\/","title":{"rendered":"How to conquer sugar cravings"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Many people have very strong sugar cravings and it can occupy their mind above everything else. People search for a way to get over it, but cannot seem to find it. Luckily, there is an answer. There are reasons why we start and cannot stop our addiction to sugar. One woman gives a talk on how her own experience was quite challenging. She reached a turning point in life and got rid of her cravings for sugar.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Professional health coach Tiffany Burnett gave a talk about the addictive nature of sugar on June 1 as part of a Women\u2019s Wellness initiative at a local library<\/li>\n<li id=\"takeaway2\">Burnett told the audience her own story about her battles with sugar, which complicated her attempts to become pregnant for years until she finally removed sugar from her diet<\/li>\n<li id=\"takeaway3\">Burnett offered some tips to help people trying to quit sugar, which included: physical activity, proper hydration, regular sleep, and decreased caffeine intake, among others.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;To gain control, we need to understand the physiology of sugar or we will \u201cend up on a roller coaster which is what happens with processed foods which do not have much fiber, protein or good fat, nothing to slow down the absorption of sugar into the bloodstream,\u201d she said.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/villagenews.com\/health\/conquer-sugar-cravings\/\">http:\/\/villagenews.com\/health\/conquer-sugar-cravings\/<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3M4KL7H8KVOYXWP2QL2FARVCXW316R 3U8YCDAGXPHUN9LX0DHFQBPFZP4Q0T APF1EAZT104LQ)(authorquote 30EMX9PEVKK5QV9L58B0GBN3OR0KSZ 3A9AA95ATWN8I46JX68271VWB1XP5Q A1E5J6R70RF4LA)(keypoints 3H1C3QRA01KMXESFC0AX3B6GIRJECG 39O5D9O87TTMA0ABEIY384Y5YMT3C2 A23CTGXNDDW5LC)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many people have very strong sugar cravings and it can occupy their mind above everything else. People search for a way to get over it, but cannot seem to find it. Luckily, there is an answer. There are reasons why we start and cannot stop our addiction to sugar. One woman gives a talk on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6055,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12831","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to conquer sugar cravings - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-conquer-sugar-cravings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to conquer sugar cravings\" \/>\n<meta property=\"og:description\" content=\"Many people have very strong sugar cravings and it can occupy their mind above everything else. 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