{"id":12845,"date":"2017-07-12T08:47:18","date_gmt":"2017-07-12T12:47:18","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12845"},"modified":"2017-07-12T08:47:18","modified_gmt":"2017-07-12T12:47:18","slug":"magnesium-can-lower-blood-pressure-decrease-risk-for-heat-disease","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-can-lower-blood-pressure-decrease-risk-for-heat-disease\/","title":{"rendered":"Magnesium can lower blood pressure, decrease risk for heat disease"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">With everybody&#8217;s busy lives, its hard to eat healthy and keep track of what you eat. A dietitian, Angie Tillman, says that one thing people never get enough of is magnesium. It&#8217;s very essential because it helps with our neurotransmitter functions.People don&#8217;t get enough magnesium but one way they can start getting more is by eating leafy greens, pumpkin seeds, or avocados. Just by making an effort to eat these things can have a great impact and it can greatly influence your body&#8217;s natural processes.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">In the fast-paced world in which we live, it can be tough to get enough vitamins and minerals. Often, the foods we eat each day are based on convenience, not quality<\/li>\n<li id=\"takeaway2\">Even if you try really hard each day to eat right, or if you take a multivitamin to supplement your diet, you still may not be getting the appropriate amount of vitamins and minerals your body needs.<\/li>\n<li id=\"takeaway3\">\u201cEven if you can\u2019t hit those recommended daily allowances, simply making an effort to consume a little more magnesium each day will help your body\u2019s natural processes to keep doing what they do<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The best way to increase your magnesium intake is by consuming foods that are higher in magnesium&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.thedailytimes.com\/community\/magnesium-can-lower-blood-pressure-decrease-risk-for-heat-disease\/article_16992be5-0ef8-5cad-93b2-4185f6b827a2.html\">http:\/\/www.thedailytimes.com\/community\/magnesium-can-lower-blood-pressure-decrease-risk-for-heat-disease\/article_16992be5-0ef8-5cad-93b2-4185f6b827a2.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 341YLJU21I0LF12ZBQBICDVMYUBI2K 37TD41K0AHAQUHVQ4XZ4GC6HR7FCS1 A3SV8RIPX5QN0Y)(authorquote 3S8A4GJRD34EJ850XZM4HF2SM1CV6E 39GAF6DQWR1MZ62WIVFPA37XMEK1V7 A34MRQ1OP87XC6)(keypoints 3JGHED38EDSER2EALKEGUS6IZTYY7P 3DL65MZB8DGPKYQ832FZRV22QG9EC5 A1E5J6R70RF4LA)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>With everybody&#8217;s busy lives, its hard to eat healthy and keep track of what you eat. A dietitian, Angie Tillman, says that one thing people never get enough of is magnesium. It&#8217;s very essential because it helps with our neurotransmitter functions.People don&#8217;t get enough magnesium but one way they can start getting more is by [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6037,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnesium can lower blood pressure, decrease risk for heat disease - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-can-lower-blood-pressure-decrease-risk-for-heat-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnesium can lower blood pressure, decrease risk for heat disease\" \/>\n<meta property=\"og:description\" content=\"With everybody&#8217;s busy lives, its hard to eat healthy and keep track of what you eat. A dietitian, Angie Tillman, says that one thing people never get enough of is magnesium. 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