{"id":12903,"date":"2017-07-17T08:47:11","date_gmt":"2017-07-17T12:47:11","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12903"},"modified":"2017-07-17T08:47:11","modified_gmt":"2017-07-17T12:47:11","slug":"15-vegetables-you-didnt-know-were-high-in-protein","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/15-vegetables-you-didnt-know-were-high-in-protein\/","title":{"rendered":"15 Vegetables You Didn&#8217;t Know Were High in Protein"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Most people don&#8217;t know that some vegetables are a good source of protein. Hubbard squash, peas, spinach, cauliflower and beet greens are in the high protein group. But the most surprising high protein vegetable is the potato! Both white and sweet potatoes are good sources of protein. Most people, I&#8217;m sure, wouldn&#8217;t think of a potato as a source of protein. Red Bell Peppers and Zuchinni squash are also high in protein and that came as a real surprise to me.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Upping the amount of veggies in your meals is a great way to reduce sugar and get more nutrients.<\/li>\n<li id=\"takeaway2\">Vegetables are not only full of healthy carbs, they are also a good source of protein.<\/li>\n<li id=\"takeaway3\">Beets, peas, squash, spinach and cauliflower, are just some of the highly nutritious vegetable proteins available to amp up your diet.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Unless you have an inexplicable aversion to foods that roll, green peas should be a staple in your weekly meal plan.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.cheatsheet.com\/health-fitness\/vegetables-high-in-protein.html\/?a=viewall\">http:\/\/www.cheatsheet.com\/health-fitness\/vegetables-high-in-protein.html\/?a=viewall<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3D0LPO3EAB0LC86926VI5ESDPLOYO1 3DUZQ9U6SMPMTQ1QVEU964U6CPHVSR AR4UI9K92BUT3)(authorquote 3XEDXEGFX3P5PMP9W6SG65HKT38K0B 3GLB5JMZFXWX94SD9T0YB45WO7SGD2 A1DCGB72N1UIPT)(keypoints 3FCO4VKOZ4EGLXXJLJ2MNPE2HKK7EG 3PS7W85Z8Z3PBJ12HDU3OR1VNGV9TX A1X84CLJ7N1PLZ)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Most people don&#8217;t know that some vegetables are a good source of protein. Hubbard squash, peas, spinach, cauliflower and beet greens are in the high protein group. But the most surprising high protein vegetable is the potato! Both white and sweet potatoes are good sources of protein. Most people, I&#8217;m sure, wouldn&#8217;t think of a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>15 Vegetables You Didn&#039;t Know Were High in Protein - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/15-vegetables-you-didnt-know-were-high-in-protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Vegetables You Didn&#039;t Know Were High in Protein\" \/>\n<meta property=\"og:description\" content=\"Most people don&#8217;t know that some vegetables are a good source of protein. Hubbard squash, peas, spinach, cauliflower and beet greens are in the high protein group. But the most surprising high protein vegetable is the potato! Both white and sweet potatoes are good sources of protein. Most people, I&#8217;m sure, wouldn&#8217;t think of a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/15-vegetables-you-didnt-know-were-high-in-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-17T12:47:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-324.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/15-vegetables-you-didnt-know-were-high-in-protein\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/15-vegetables-you-didnt-know-were-high-in-protein\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"15 Vegetables You Didn&#8217;t Know Were High in Protein\",\"datePublished\":\"2017-07-17T12:47:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/15-vegetables-you-didnt-know-were-high-in-protein\\\/\"},\"wordCount\":241,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/15-vegetables-you-didnt-know-were-high-in-protein\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/15-vegetables-you-didnt-know-were-high-in-protein\\\/\",\"name\":\"15 Vegetables You Didn't Know Were High in Protein - 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