{"id":12907,"date":"2017-07-17T16:47:19","date_gmt":"2017-07-17T20:47:19","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=12907"},"modified":"2017-07-17T16:47:19","modified_gmt":"2017-07-17T20:47:19","slug":"the-importance-of-vitamin-b12-in-a-vegan-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-importance-of-vitamin-b12-in-a-vegan-diet\/","title":{"rendered":"The Importance Of Vitamin B12 In A Vegan Diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Vitamin B12 is an essential component of a healthy diet. This vitamin is typically found in meats, which is why it is crucial that vegetarians and vegans are aware of how much B12 they are consuming so they do not have a deficiency. B12 supports a healthy cardiovascular system through stimulation of the production of red blood cells. This allows for stable oxygen levels and increased energy throughout your day. B12 also supports a healthy metabolism.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Vitamin B12 is an important part of maintaining cardiovascular health<\/li>\n<li id=\"takeaway2\">Vegans and vegetarians sometimes suffer the consequences of B12 deficiency due to not eating animal products<\/li>\n<li id=\"takeaway3\">Vitamin b12 can be found in animal products, wholegrains, rice and pasta<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;long-term vitamin B12 deficiency often results in a type of anaemia, as fewer red blood cells are produced.  This means that there is a reduced level of oxygen circulating around the body&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"http:\/\/www.femalefirst.co.uk\/vegan\/vitamin-b12-and-the-vegan-diet-1074447.html\">http:\/\/www.femalefirst.co.uk\/vegan\/vitamin-b12-and-the-vegan-diet-1074447.html<\/a><\/p>\n<\/div>\n<div id=\"task_trail\" style=\"display:none\">(abstract 3XBYQ44Z6P5X0VGHJMZTERDKDMATWQ 3SKEMFQBZ36QUVS5ICAXN4JOK0C8KX A1XABICLTA5RFL)(authorquote 3QD8LUVX4XZA4TAHSVDHDULD6LW5X6 34T446B1C0FQT8BEVVGK660YWTUC04 AQNMXHRVHHGR8)(keypoints 338GLSUI43CUA9H74XK30YVYG0CFSV 3L4PIM1GQTHRW5WIL0HONTT488RYRE A3HLFAA2YH3JW4)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 is an essential component of a healthy diet. This vitamin is typically found in meats, which is why it is crucial that vegetarians and vegans are aware of how much B12 they are consuming so they do not have a deficiency. B12 supports a healthy cardiovascular system through stimulation of the production of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-12907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Importance Of Vitamin B12 In A Vegan Diet - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-importance-of-vitamin-b12-in-a-vegan-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance Of Vitamin B12 In A Vegan Diet\" \/>\n<meta property=\"og:description\" content=\"Vitamin B12 is an essential component of a healthy diet. This vitamin is typically found in meats, which is why it is crucial that vegetarians and vegans are aware of how much B12 they are consuming so they do not have a deficiency. 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